Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Nov 20, 2022:

activity # timemileskm+m
  Cycling1 1:27:15 8.93(6.1/h) 14.37(9.9/h) 238
  Strength1 1:00:00
  Total2 2:27:15 8.93 14.37 238
  [1-5]2 2:24:17

«»
2:27
0:00
» now
Su

Sunday Nov 20, 2022 #

Strength 1:00:00 [2]

Full workout 2, rehab and another load of wood hauled and split.
12 PM

Cycling 1:27:15 intensity: (2:58 @0) + (1:07:13 @1) + (14:16 @2) + (2:48 @3) 14.37 km (9.9 kph) +238m
ahr:119 max:154

I mounted the rear 3” studded tire and went for a scoot around Palgrave, since there’s still not quite enough to ski.
Palgrave West is riding well as the fatties have packed the singletrack. Harder work on our trails, and I bailed half way through the Covid Crusher.

« Earlier | Later »