Training Log Archive: 'BentIn the 7 days ending Nov 26, 2022:
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Friday Nov 25, 2022 #
Snowshoeing 1:00:00 [1]
(2 hrs) Bash and I re-flagged and signed the Metcalfe snowshoe loop in wet slush. Returned in the dark with numb wet fingers and toes.
Wednesday Nov 23, 2022 #
Strength 50:00 [2]
Workout 3 plus some lumberjack
Running 55:00 [3]
shoes: La Sportiva Blizzard
Commute with AD via Rollercoaster.
Tuesday Nov 22, 2022 #
Running 52:00 [3]
shoes: La Sportiva Blizzard
Commute with AD on the return.
Monday Nov 21, 2022 #
Cycling 52:00 [3]
Crusty commute.
Sunday Nov 20, 2022 #
Strength 1:00:00 [2]
Full workout 2, rehab and another load of wood hauled and split.
12 PM
Cycling 1:27:15 14.37 km (9.9 kph) +238m
ahr:119 max:154
I mounted the rear 3” studded tire and went for a scoot around Palgrave, since there’s still not quite enough to ski.
Palgrave West is riding well as the fatties have packed the singletrack. Harder work on our trails, and I bailed half way through the Covid Crusher.
Palgrave West is riding well as the fatties have packed the singletrack. Harder work on our trails, and I bailed half way through the Covid Crusher.