Training Log Archive: 'BentIn the 7 days ending Dec 3, 2022:
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Saturday Dec 3, 2022 #
Strength 50:00 [2]
Workout 2 plus rehab
1 PM
Running 1:14:10 10.57 km (7:01 / km) +197m 6:25 / km
ahr:133 max:164
Log Run. Such a great event! I dropped to the 10k group due to howling winds and blackouts back home. The group behind us had a near miss with a big falling tree.
Great to have fancy coffees, doughnuts, chili and nachos on a covid-safe outdoor covered patio behind Domestique! We’d given up on social events for the winter but this was perfect!
Great to have fancy coffees, doughnuts, chili and nachos on a covid-safe outdoor covered patio behind Domestique! We’d given up on social events for the winter but this was perfect!
Friday Dec 2, 2022 #
Strength 20:00 [2]
Lumberjack
Thursday Dec 1, 2022 #
Cycling 52:00 [3]
Wednesday Nov 30, 2022 #
Strength 1:00:00 [2]
Full workout 1, rehab, some KB and one load of firewood hauled and split.
Note- dumping rain and dangerous wind warning so drove to work.
Note- dumping rain and dangerous wind warning so drove to work.
Tuesday Nov 29, 2022 #
Running 54:00 [3]
shoes: La Sportiva Blizzard
Commute- return with AD.
Monday Nov 28, 2022 #
Cycling 52:00 [3]
Commute
Sunday Nov 27, 2022 #
Running 1:49:00 [3] 15.1 km (7:13 / km) +480m 6:14 / km
Pretty River with Tarno and Rydlo, plus AD and Loki the dogs.
We had to start at the snowmobile parking lot, and orienteered under the escarpment to get up to the top. Pelting slushy rain at the end.
Tarno’s back in form.
We had to start at the snowmobile parking lot, and orienteered under the escarpment to get up to the top. Pelting slushy rain at the end.
Tarno’s back in form.
Hiking 30:00 [1]
Hiked in to finish re-marking the snowshoe trail in the dumping rain. It'll need some pruning.