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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Dec 10, 2022:

activity # timemileskm+m
  Strength4 2:20:00
  Running4 2:15:57 5.61 9.03 138
  Hiking2 2:07:00
  Cycling1 48:00
  Total8 7:30:57 5.61 9.03 138
  [1-5]8 7:30:35

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Saturday Dec 10, 2022 #

Strength 40:00 [2]

Rings, dumbells and rehab at Kolapore.

Hiking 1:37:00 [1]

We hiked the rugged cliffs and canyons of the Swamp “trail” with the Gallys and AD the mountain goat dog.

Friday Dec 9, 2022 #

Strength 20:00 [3]

Hauled and split a load of wood.

Thursday Dec 8, 2022 #

Running 24:00 [3]
shoes: Topo MTNracer

Commute to work.

Wednesday Dec 7, 2022 #

Strength 1:00:00 [2]

Workout 3 plus rehab and some lumberjack

Tuesday Dec 6, 2022 #

Note

Article on Strong Downhill Running as a predictor of finish times had me chortling out loud.

https://www.trailrunnermag.com/training/trail-tips...

Among the quotes: (the Devil makes uphills on his lunch break from designing shoes with narrow toe-boxes)
C • downhill 1

Running 50:00 [2]
shoes: Topo MTNracer

Commute with AD. Rainy night run home- blah.

Monday Dec 5, 2022 #

Cycling 48:00 [2]

Commute

Sunday Dec 4, 2022 #

Hiking 30:00 [1]

Hke with the hounds.

Running warm up/down 20:00 [1]
shoes: Topo MTNracer

Strength (Lumberjack ) 20:00 [2]

Hauled and split another load of wood.
11 AM

Running race 41:57 intensity: (22 @0) + (32 @2) + (27:30 @3) + (13:33 @4) 9.03 km (4:39 / km) +138m 4:19 / km
ahr:161 max:172 shoes: Topo MTNracer

Egg nog jog 10k.
First road run in months. No taper or speed work- I was surprised to win the Old Man category against all those road runners.

I wore a hideous Hannukah sweater and glasses too.

Good thing Trav doesn’t venture this far.

Note- the course is hilly but Barrie confirmed it was shorter than the 10k advertised.

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