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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 15, 2022:

activity # timemileskm+mload
  Walking2 1:12:35 3.98(18:14) 6.41(11:20) 380.3
  Total2 1:12:35 3.98(18:14) 6.41(11:20) 380.3
  [1-5]2 1:08:32

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Tu

Tuesday Nov 15, 2022 #

7 AM

Walking 25:14 intensity: (40 @0) + (18:42 @1) + (5:39 @2) + (13 @3) 1.44 mi (17:32 / mi)
ahr:127 max:152

Perkier after napping for 5 hours (am) and 1 hour (pm) yesterday, then doing 10 hours overnight. Not sure what I had/have.
4 PM

Walking 27:09 intensity: (5 @0) + (21:55 @1) + (4:40 @2) + (29 @3) 1.41 mi (19:19 / mi)
ahr:121 max:155

Walking 9:11 [1] 0.55 mi (16:43 / mi)
ahr:107 max:127

Walking 11:01 intensity: (3:18 @0) + (7:43 @1) 0.59 mi (18:48 / mi) +3m 18:28 / mi
ahr:92 max:111

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