Training Log Archive: Mr Wonderful

In the 1 days ending Nov 28, 2022:

activity

time

miles

Walking

1:25:39

4.49

(19:04)

7.23

(11:51)

Biking

56:18

14.7

(15.7/h)

23.66

(25.2/h)

Total

2:21:57

19.19

(7:24)

30.89

(4:36)

[1-5]

2:18:40

averages - sleep:6

2:21

0:00

7 AM

Walking 35:26 [3] 1.77 mi (20:03 / mi)

10 AM

Walking 13:35 0.74 mi (18:20 / mi)
ahr:114 max:132

Walking 13:34 0.79 mi (17:16 / mi) +6m 16:53 / mi
ahr:96 max:114

3 PM

Biking (Trainer) 56:18 [3] 14.7 mi (15.7 mph)
ahr:126 slept:6.0 shoes: Jamis Dragon Sport 29er

134 w
60 rpm

Walking 23:04 1.2 mi (19:14 / mi)
ahr:107 max:129