Training Log Archive: Mr WonderfulIn the 1 days ending Nov 29, 2022:
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Tuesday Nov 29, 2022 #
8 AM
Walking 22:50 1.44 mi (15:52 / mi)
ahr:116 max:148
10 AM
Biking 6:09 0.94 mi (9.2 mph)
ahr:117 max:156
1 PM
Biking (Trainer) 42:00 [3] 10.83 mi (15.5 mph)
ahr:126 max:157 slept:6.0 weight:221.4lbs shoes: Jamis Dragon Sport 29er
FTP test. It seems I have lost some watts since the last one. 197.
10 min 119 w 58 rpm 109 bpm
02 min 140 w 62 rpm 116 bpm
02 min 237 w 75 rpm 141 bpm
04 min 134 w 59 rpm 129 bpm
02 min 220 w 72 rpm 141 bpm
04 min 112 w 66 rpm 125 bpm
02 min 220 w 73 rpm 140 bpm
04 min 119 w 64 rpm 131 bpm
02 min 243 w 73 rpm 148 bpm
10 min 111 w 66 rpm 128 bpm
Easy portion HR is high. I have some minor thing going on, throat a wee bit scratchy on wake up, might be a factor.
10 min 119 w 58 rpm 109 bpm
02 min 140 w 62 rpm 116 bpm
02 min 237 w 75 rpm 141 bpm
04 min 134 w 59 rpm 129 bpm
02 min 220 w 72 rpm 141 bpm
04 min 112 w 66 rpm 125 bpm
02 min 220 w 73 rpm 140 bpm
04 min 119 w 64 rpm 131 bpm
02 min 243 w 73 rpm 148 bpm
10 min 111 w 66 rpm 128 bpm
Easy portion HR is high. I have some minor thing going on, throat a wee bit scratchy on wake up, might be a factor.
2 PM
Biking (Trainer) 13:38 [1] 3.24 mi (14.3 mph)
ahr:126 max:135 shoes: Jamis Dragon Sport 29er
106 w, 62 rpm
4 PM
Walking 20:59 1.27 mi (16:32 / mi)
ahr:94 max:134