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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Nov 19, 2022:

activity # timemileskm+m
  Walking10 5:14:15 16.46(19:05) 26.49(11:52) 11
  Biking1 8:09 0.98(7.2/h) 1.58(11.6/h)
  Total10 5:22:24 17.44(18:29) 28.07(11:29) 11
  [1-5]10 4:21:43

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SuMoTuWeThFrSa

Friday Nov 18, 2022 #

Note

94 registrations for Sunday @ 32 deg F / 0 deg C. Fewer meets = much larger demand for them, one hypothesizes.

8 AM

Walking 28:29 intensity: (9:20 @0) + (19:09 @1) 1.61 mi (17:40 / mi)
ahr:97 max:133

4 PM

Biking 8:09 intensity: (6:29 @0) + (1:40 @1) 0.98 mi (7.2 mph)
ahr:82 max:101

Walking 25:35 intensity: (8:59 @0) + (16:36 @1) 1.38 mi (18:32 / mi)
ahr:98 max:138

Thursday Nov 17, 2022 #

7 AM

Walking 27:16 intensity: (8:12 @0) + (19:04 @1) 1.47 mi (18:36 / mi)
ahr:94 max:119

4 PM

Walking 24:08 intensity: (6:10 @0) + (14:45 @1) + (2:47 @2) + (26 @3) 1.06 mi (22:41 / mi) +1m 22:36 / mi
ahr:108 max:152

Wednesday Nov 16, 2022 #

7 AM

Walking 29:50 intensity: (1:57 @0) + (21:42 @1) + (6:01 @2) + (10 @3) 1.45 mi (20:38 / mi)
ahr:121 max:154

4 PM

Walking 22:33 intensity: (7:34 @0) + (14:58 @1) + (1 @3) 1.21 mi (18:40 / mi)
ahr:95 max:131

Walking 10:54 intensity: (1:04 @0) + (9:26 @1) + (24 @2) 0.69 mi (15:49 / mi)
ahr:112 max:140

Walking 14:05 intensity: (3:48 @0) + (10:17 @1) 0.73 mi (19:11 / mi) +6m 18:42 / mi
ahr:93 max:119

Tuesday Nov 15, 2022 #

7 AM

Walking 25:14 intensity: (40 @0) + (18:42 @1) + (5:39 @2) + (13 @3) 1.44 mi (17:32 / mi)
ahr:127 max:152

Perkier after napping for 5 hours (am) and 1 hour (pm) yesterday, then doing 10 hours overnight. Not sure what I had/have.
4 PM

Walking 27:09 intensity: (5 @0) + (21:55 @1) + (4:40 @2) + (29 @3) 1.41 mi (19:19 / mi)
ahr:121 max:155

Walking 9:11 [1] 0.55 mi (16:43 / mi)
ahr:107 max:127

Walking 11:01 intensity: (3:18 @0) + (7:43 @1) 0.59 mi (18:48 / mi) +3m 18:28 / mi
ahr:92 max:111

Monday Nov 14, 2022 #

7 AM

Walking 36:51 intensity: (3:05 @0) + (28:33 @1) + (5:09 @2) + (4 @3) 1.64 mi (22:28 / mi)
ahr:115 max:153

4 PM

Walking 21:59 intensity: (16:52 @1) + (5:07 @2) 1.24 mi (17:42 / mi)
ahr:125 max:151

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