Training Log: pcbrent

In the last 7 days:

2:15

0:00

Thursday Nov 20
	Running 10:00 [3]
	ahr:126 max:137
	WU and WD
	Running 20:09 [5] 5.4 km (3:44 / km)
	ahr:159 max:163
	Trout Fly 5.4km race. Is on every 2nd Thursday, went ok but hopefully will see this time drop when I get a bit of speed back in the legs.
	Mountain Biking 1:10:15 [3] 16.64 km (4:13 / km) +724m 3:28 / km
	ahr:130 max:151
	MTB after the run. Legs were a little tired, but good to get back out on the single track. Tracks are good at the mo.
Wednesday Nov 19
	Running 51:00 [3] 8.82 km (5:47 / km) +1000m 3:41 / km
	ahr:141 max:161
	Early run from home, did the Pa track. Feeling good.

	C • Feeling good. 4
	Kayaking 1:15:01 [3] 13.16 km (5:42 / km)
	ahr:126 max:138
	Steady Kayak on Lake Tarawera. Feeling good.
Tuesday Nov 18
	Road Biking 20:00 [3]

	Riding to and from work
	Swimming 35:00 [3]

	Early morning pool swim. I suck at swimming.
Monday Nov 17
	Running 45:00 [3]

	Early morning run.
	Kayaking 56:04 [3] 9.56 km (5:52 / km)
	ahr:117 max:130
	Kayak around Lake Okareka. Feeling good
Sunday Nov 16
	Road Biking 1:50:29 [3] 52.19 km (2:07 / km) +279m 2:04 / km
	ahr:143
	Road bike from home, got a bit carried away. Feeling strong though.
	Kayaking 25:00 [3] 4.68 km (5:21 / km)
	ahr:126 max:135
	Solid paddle around the Blue Lake.

Rotorua, New Zealand N/A N/A°F (feels like N/AF) Humidity: N/A%, Winds: N/Amph Useful Daylight: 5:19 AM - 8:42 PM more details Weather data provided by weather.com®

Saturday Nov 22	67 F Cloudy	0%
Sunday Nov 23	64 F PM Showers	40%
Monday Nov 24	65 F Showers	60%
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