Wednesday Dec 3 |
 | Note | |
| (injured) |
| hmm, after last night i d have to put myself on the injury list i guess... foot is swollen and in pain, not enough to be completely out for days or weeks, but very tender, biking will probalby be ok starting from tomorrow again... bummer |
Tuesday Dec 2 |
| Run 12:24 [5] 1.67 mi (7:25 / mi) +165m 3:32 / km | |
| |
| Our weekly hill run, hill #1
Toby told me he thinks I can run it sub 14, even though we ve been around 15min every time, so i got there early to do the first one myself, and went all out from the start, paid for it a bit about 5min in (should have warmed up) but once i reached the wall i felt strong and pushed, almost at the end when i started fainting toby came from the top and turned around to pace me to the finish, fastest anyone s run this so far, would be good to see what Bone's time would be next time he is down here.. Toby also set PB at 13min30... maybe i can push closer to 12min with a warmup... |
| Run 14:05 [4] 1.67 mi (8:25 / mi) +165m 4:01 / km | |
| shoes: Brooks Cascadia Grey #3 |
| second one we went out a bit slower to the bend, tapio and kent also joined us, but once we reached the wall we pushed hard a second time, and right before the last top i did another big surge, felt strangely strong today, it seems a bit early for such drastic result changes only 3 months into my regular hill and speed workouts..... |
| Run 28:00 [2] 3.34 mi (8:23 / mi) | |
| |
| easy downhill runs to the start twice, tripped over the pavement into the shoulder and sprained my right foot a bit, now its swollen and hurts, but only a very light sprain |
| Mountainbike 1:00:00 [3] 14.0 mi (4:17 / mi) +50m 2:38 / km | |
| |
| doctor, work, back |
Sunday Nov 30 |
| Mountainbike 2:01:00 [3] 14.0 mi (8:38 / mi) +667m 4:41 / km | |
| |
| russian ridge, from lower parking lot, lollipop loop, very nice ride... i am glad we had a long weekend, with the thursday run and friday and sunday rides i found three new exciting training routes, bittterly necessary, now i just need to train more... |
Saturday Nov 29 |
| Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +180m 10:28 / km | |
| shoes: Brooks Cascadia Grey #3 |
| hiked out to some viewpoint overseeing the valley, great views, nice weather and warm |
Friday Nov 28 |
| Mountainbike 3:43:31 [3] 41.0 mi (5:26 / mi) +1740m 3:00 / km | |
| |
| great ride up mt hamliton from san jose, great ride, rode independently from yumay, and turned around about every 30 min to ride back down and catch up, originally we were going to run half of the blue course at joe grant, but it was bitter cold on the way down (we had great sun at the top but a sea of clouds at the bottom) so yumay wanted to skip the 1.5h run, fair enough, it was a great workout regardless... |
Thursday Nov 27 |
| Trail Run 2:00:34 [3] 9.0 mi (13:23 / mi) +550m 7:00 / km | |
| shoes: Brooks Cascadia Grey #3 |
| nice trailrun with yumay from regnart road up to fremont older and over to stevens creek reservoir and back.. |
Sunnyvale, CA (94087)
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