Register | Login: pw: 

Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: cbd

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
61% intensity 420% intensity 318% intensity 2
3/7/10
100% intensity 3
2/28/10
100% intensity 3
2/21/10
33% intensity 566% intensity 3
2/14/10
19% intensity 480% intensity 3
2/7/10
88% intensity 311% intensity 2
1/31/10
7% intensity 56% intensity 479% intensity 37% intensity 1
1/24/10
7% intensity 474% intensity 317% intensity 2
1/17/10
87% intensity 312% intensity 2
1/10/10
12% intensity 487% intensity 3
1/3/10
100% intensity 3
12/27/09
100% intensity 3
12/20/09
33% intensity 466% intensity 3
12/13/09
19% intensity 480% intensity 3
12/6/09
9% intensity 490% intensity 3
11/29/09
11% intensity 488% intensity 3
11/22/09
86% intensity 313% intensity 2
11/15/09
15% intensity 517% intensity 466% intensity 3
11/8/09
14% intensity 485% intensity 3
11/1/09
100% intensity 3
10/25/09
21% intensity 53% intensity 475% intensity 3+
10/18/09
11% intensity 483% intensity 34% intensity 2
10/11/09
26% intensity 560% intensity 313% intensity 2
10/4/09
12% intensity 482% intensity 34% intensity 2
9/27/09
100% intensity 3
9/20/09
22% intensity 477% intensity 3
9/13/09
27% intensity 440% intensity 332% intensity 1
9/6/09
42% intensity 530% intensity 417% intensity 38% intensity 2
7/26/09
100% intensity 3
7/19/09
28% intensity 561% intensity 39% intensity 2
7/12/09
100% intensity 3
6/21/09
8% intensity 491% intensity 3
6/14/09
40% intensity 459% intensity 3
6/7/09
9% intensity 553% intensity 436% intensity 3
5/31/09
26% intensity 443% intensity 330% intensity 1
5/24/09
12% intensity 537% intensity 450% intensity 3
5/17/09
49% intensity 541% intensity 39% intensity 2
5/10/09
22% intensity 477% intensity 3
5/3/09
12% intensity 487% intensity 3
4/26/09
9% intensity 490% intensity 3
4/19/09
45% intensity 540% intensity 314% intensity 2
4/12/09
14% intensity 484% intensity 31% intensity 2
4/5/09
16% intensity 447% intensity 326% intensity 28% intensity 1
3/29/09
68% intensity 331% intensity 2
3/22/09
72% intensity 427% intensity 3
3/15/09
26% intensity 524% intensity 439% intensity 310% intensity 2
3/8/09
7% intensity 514% intensity 477% intensity 3
3/1/09
12% intensity 463% intensity 316% intensity 27% intensity 1
2/22/09
66% intensity 318% intensity 214% intensity 1
2/15/09
9% intensity 512% intensity 458% intensity 319% intensity 2
2/8/09
9% intensity 490% intensity 3
2/1/09
81% intensity 418% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
29% Running (1x) 01:00:0029% Swimming (1x) 01:00:009% Weights (1x) 00:20:0031% Yoga (1x) 01:05:00
3/14/10
66% Cycling (3x) 07:27:0026% Running (3x) 02:57:006% Swimming (1x) 00:45:00
3/7/10
53% Cycling (2x) 04:40:0017% Running (2x) 01:30:0018% Swimming (2x) 01:35:0011% Yoga (1x) 01:00:00
2/28/10
29% Cycling (2x) 03:05:0026% Running (3x) 02:51:0014% Swimming (1x) 01:30:009% Weights (2x) 01:00:0020% Yoga (2x) 02:10:00
2/21/10
14% Cycling (1x) 01:00:0057% Running (4x) 04:01:5414% Weights (2x) 01:00:0014% Yoga (1x) 01:00:00
2/14/10
5% Climbing (1x) 00:30:0019% Cycling (2x) 01:40:0038% Running (3x) 03:20:0013% Swimming (1x) 01:10:0011% Weights (2x) 01:00:0011% Yoga (1x) 01:00:00
2/7/10
24% Cycling (1x) 02:30:0022% Running (4x) 02:19:0010% Swimming (2x) 01:05:007% Weights (2x) 00:45:0035% Yoga (3x) 03:35:00
1/31/10
7% Crossfit (1x) 00:45:0030% Cycling (3x) 03:15:0028% Running (3x) 03:00:004% Swimming (1x) 00:30:006% Weights (1x) 00:40:0023% Yoga (2x) 02:30:00
1/24/10
71% Cycling (5x) 10:09:0010% Running (3x) 01:27:003% Weights (1x) 00:30:0014% Yoga (2x) 02:00:00
1/17/10
28% Cycling (2x) 01:45:0016% Running (2x) 01:00:3510% Weights (1x) 00:40:0043% Yoga (2x) 02:40:00
1/10/10
37% Cycling (2x) 03:00:0012% Running (3x) 00:59:004% Swimming (1x) 00:20:0016% Weights (2x) 01:20:0029% Yoga (2x) 02:25:00
1/3/10
41% Cycling (1x) 01:00:0010% Running (1x) 00:15:0027% Swimming (1x) 00:40:0020% Weights (1x) 00:30:00
12/27/09
50% Cycling (1x) 01:00:0050% Weights (1x) 01:00:00
12/20/09
33% Cycling (1x) 01:45:0022% Swimming (2x) 01:10:0025% Weights (2x) 01:20:0019% Yoga (1x) 01:00:00
12/13/09
56% Swimming (4x) 03:20:0025% Weights (1x) 01:30:0018% Yoga (1x) 01:05:00
12/6/09
66% Cycling (3x) 06:02:0011% Swimming (2x) 01:00:009% Weights (1x) 00:50:0012% Yoga (1x) 01:10:00
11/29/09
58% Cycling (2x) 05:15:003% Swimming (1x) 00:20:0011% Weights (1x) 01:00:0026% Yoga (1x) 02:25:00
11/22/09
42% Cycling (2x) 03:15:0020% Running (2x) 01:35:0022% Weights (2x) 01:45:0014% Yoga (1x) 01:05:00
11/15/09
28% Cycling (2x) 02:25:0031% Running (3x) 02:39:357% Weights (1x) 00:40:0032% Yoga (1x) 02:45:00
11/8/09
29% Cycling (2x) 01:20:0029% Running (2x) 01:20:0016% Weights (1x) 00:45:0024% Yoga (1x) 01:05:00
11/1/09
20% Cycling (1x) 01:30:007% Running (1x) 00:35:0026% Weights (2x) 01:55:0045% Yoga (3x) 03:20:00
10/25/09
36% Cycling (2x) 11:00:0021% Paddling (1x) 06:30:0034% Running (2x) 10:15:00+
10/18/09
10% Cycling (1x) 01:01:0044% Running (4x) 04:27:3014% Weights (2x) 01:25:0031% Yoga (3x) 03:10:00
10/11/09
76% Running (4x) 03:32:3023% Yoga (1x) 01:05:00
10/4/09
37% Paddling (1x) 04:00:0042% Running (3x) 04:34:009% Weights (1x) 01:00:0010% Yoga (1x) 01:05:00
9/27/09
46% Cycling (1x) 05:00:0010% Paddling (1x) 01:10:0043% Running (3x) 04:40:00
9/20/09
21% Cycling (1x) 02:30:0011% Paddling (1x) 01:20:0056% Running (4x) 06:26:0010% Yoga (1x) 01:10:00
9/13/09
8% Cycling (1x) 00:50:0078% Running (4x) 07:16:1212% Yoga (1x) 01:10:00
9/6/09
42% Adventure Race (1x) 04:46:0017% Cycling (1x) 02:00:0039% Running (4x) 04:25:00
7/26/09
36% Swimming (1x) 01:00:0024% Weights (1x) 00:40:0039% Yoga (1x) 01:05:00
7/19/09
61% Cycling (2x) 02:13:009% Running (1x) 00:21:0028% Triathlon (1x) 01:02:14
7/12/09
60% Cycling (1x) 02:38:1925% Running (2x) 01:08:1414% Swimming (1x) 00:37:12
6/21/09
72% Cycling (3x) 06:28:0015% Running (2x) 01:25:0012% Yoga (1x) 01:05:00
6/14/09
51% Running (3x) 02:14:0011% Swimming (1x) 00:30:0011% Weights (1x) 00:30:0025% Yoga (1x) 01:05:00
6/7/09
45% Cycling (2x) 03:43:0029% Running (3x) 02:25:0024% Swimming (2x) 02:00:00
5/31/09
31% Cycling (2x) 03:08:2240% Running (2x) 04:00:0018% Swimming (2x) 01:50:0010% Yoga (1x) 01:00:00
5/24/09
65% Cycling (2x) 05:20:0021% Running (2x) 01:45:0012% Yoga (1x) 01:00:00
5/17/09
20% Running (2x) 01:21:0049% Triathlon (2x) 03:17:0015% Weights (1x) 01:00:0015% Yoga (1x) 01:00:00
5/10/09
41% Cycling (3x) 03:20:0020% Running (2x) 01:38:0012% Swimming (1x) 01:00:0012% Weights (1x) 01:00:0012% Yoga (1x) 01:00:00
5/3/09
32% Running (2x) 01:55:0012% Swimming (1x) 00:45:0017% Weights (1x) 01:00:0037% Yoga (2x) 02:10:00
4/26/09
54% Cycling (2x) 06:00:0028% Running (3x) 03:10:006% Weights (1x) 00:45:009% Yoga (1x) 01:05:00
4/19/09
30% Running (2x) 01:54:427% Weights (1x) 00:30:0045% Xterra (1x) 02:52:3717% Yoga (1x) 01:05:00
4/12/09
58% Cycling (3x) 09:05:0013% Running (4x) 02:01:2014% Swimming (2x) 02:11:006% Weights (2x) 01:00:008% Yoga (1x) 01:15:00
4/5/09
35% Cycling (2x) 04:00:0038% Running (4x) 04:14:5215% Weights (2x) 01:45:0010% Yoga (1x) 01:10:00
3/29/09
31% Cycling (1x) 02:00:0025% Running (2x) 01:37:1223% Weights (2x) 01:30:0018% Yoga (1x) 01:10:00
3/22/09
72% Adventure Race (1x) 11:48:0011% Running (2x) 01:48:0010% Weights (2x) 01:45:006% Yoga (1x) 01:00:00
3/15/09
65% Running (3x) 02:06:0023% Weights (1x) 00:45:0010% Yoga (1x) 00:20:00
3/8/09
41% Running (4x) 04:32:0026% Weights (3x) 02:55:0031% Yoga (2x) 03:30:00
3/1/09
32% Cycling (2x) 02:52:2720% Running (3x) 01:50:0022% Weights (3x) 02:00:0024% Yoga (2x) 02:10:00
2/22/09
66% Running (2x) 05:57:5618% Weights (2x) 01:40:0014% Yoga (1x) 01:20:00
2/15/09
60% Running (4x) 03:46:4520% Weights (2x) 01:15:0018% Yoga (1x) 01:10:00
2/8/09
75% Adventure Race (1x) 11:48:0016% Running (3x) 02:31:008% Weights (1x) 01:15:00
2/1/09
57% Running (2x) 03:09:0024% Weights (1x) 01:20:0018% Yoga (1x) 01:00:00

Adventure Race
Climbing
Crossfit
Cycling
Paddling
Running
Swimming
Triathlon
Weights
Xterra
Yoga

[in calendar format]



 

 

Promotional Partners

Mar 18, 2010: processing time: 0.208s | © 2000-2010 Attackpoint LLC
contact | privacy policy | donate