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Weekly Training: CheeseSteak

Week
Ending		Hrs by Intensity
012345678910111213141516
2/28/10
100% intensity 1
2/21/10
100% intensity 1
2/7/10
19% intensity 580% intensity 1
1/31/10
100% intensity 1
1/24/10
26% intensity 474% intensity 1
1/17/10
33% intensity 266% intensity 1
1/10/10
100% intensity 1
1/3/10
100% intensity 1
12/27/09
18% intensity 281% intensity 1
12/20/09
100% intensity 1
12/13/09
20% intensity 380% intensity 1
12/6/09
100% intensity 1+
11/29/09
10% intensity 389% intensity 1
11/22/09
100% intensity 1
10/25/09
6% intensity 393% intensity 1
10/18/09
18% intensity 47% intensity 374% intensity 1
10/11/09
4% intensity 46% intensity 313% intensity 275% intensity 1
10/4/09
5% intensity 46% intensity 388% intensity 1
9/27/09
17% intensity 429% intensity 252% intensity 1
9/20/09
40% intensity 260% intensity 1
9/13/09
15% intensity 422% intensity 361% intensity 1
9/6/09
100% intensity 1
8/30/09
100% intensity 4
8/23/09
23% intensity 441% intensity 334% intensity 1
8/16/09
50% intensity 350% intensity 1
8/9/09
22% intensity 377% intensity 1
8/2/09
5% intensity 317% intensity 276% intensity 1
7/26/09
17% intensity 327% intensity 255% intensity 1
7/19/09
16% intensity 324% intensity 258% intensity 1
7/12/09
27% intensity 43% intensity 327% intensity 241% intensity 1
7/5/09
13% intensity 49% intensity 324% intensity 252% intensity 1
6/28/09
10% intensity 327% intensity 262% intensity 1
6/21/09
24% intensity 327% intensity 248% intensity 1
6/14/09
25% intensity 465% intensity 310% intensity 1
6/7/09
41% intensity 34% intensity 254% intensity 1
5/31/09
56% intensity 343% intensity 1
5/24/09
1% intensity 560% intensity 316% intensity 220% intensity 1
5/17/09
50% intensity 336% intensity 212% intensity 1
5/10/09
2% intensity 465% intensity 37% intensity 224% intensity 1+
5/3/09
11% intensity 345% intensity 243% intensity 1
4/26/09
17% intensity 582% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
2/28/10
100% Trail Runnning (1x) 00:45:00
2/21/10
100% skiing (1x) 01:00:00
2/7/10
19% Road Running (2x) 01:15:0061% skiing (4x) 04:00:0019% Trail Runnning (1x) 01:15:00
1/31/10
75% skiing (3x) 05:00:0024% Trail Runnning (2x) 01:35:00
1/24/10
46% skiing (4x) 05:45:0054% Trail Runnning (6x) 06:45:00
1/17/10
32% skiing (2x) 02:50:0011% Strength (1x) 01:00:0056% Trail Runnning (3x) 05:00:00
1/10/10
79% skiing (5x) 08:15:0020% Trail Runnning (2x) 02:10:00
1/3/10
83% skiing (4x) 05:00:0016% Trail Runnning (1x) 01:00:00
12/27/09
18% Hockey (1x) 02:00:0054% skiing (3x) 06:00:0027% Trail Runnning (2x) 03:00:00
12/20/09
33% Road Running (2x) 02:15:0044% skiing (2x) 03:00:0022% Trail Runnning (1x) 01:30:00
12/13/09
83% skiing (5x) 06:15:0016% Trail Runnning (1x) 01:15:00
12/6/09
100% skiing (7x) 27:50:00+
11/29/09
82% skiing (4x) 09:40:008% Strength (1x) 01:00:008% Trail Runnning (1x) 01:00:00
11/22/09
42% Road Running (1x) 02:00:0042% skiing (2x) 02:00:0014% Trail Runnning (1x) 00:40:00
10/25/09
47% Road Running (2x) 02:20:006% Strength (1x) 00:20:0045% Trail Runnning (2x) 02:15:00
10/18/09
9% Road Running (1x) 01:00:007% Strength (2x) 00:45:0083% Trail Runnning (5x) 08:41:00
10/11/09
4% Road Biking (1x) 00:30:006% Strength (1x) 00:45:0089% Trail Runnning (6x) 10:20:00
10/4/09
49% Road Biking (3x) 04:15:006% Strength (1x) 00:35:0043% Trail Runnning (3x) 03:41:00
9/27/09
13% Road Biking (1x) 01:30:0011% Road Running (1x) 01:15:0075% Trail Runnning (4x) 08:35:00
9/20/09
24% Mountain biking (1x) 01:30:0020% Road Running (1x) 01:15:0056% Trail Runnning (2x) 03:30:00
9/13/09
22% Mountain biking (1x) 02:30:0029% Road Biking (2x) 03:15:0047% Trail Runnning (3x) 05:15:00
9/6/09
45% Mountain biking (1x) 01:15:0054% Trail Runnning (1x) 01:30:00
8/30/09
100% Trail Runnning (5x) 13:33:00
8/23/09
100% Trail Runnning (6x) 11:29:32
8/16/09
100% Trail Runnning (2x) 03:00:00
8/9/09
100% Trail Runnning (6x) 09:40:00
8/2/09
32% Mountain biking (2x) 04:15:0017% Road Biking (1x) 02:15:0050% Trail Runnning (4x) 06:30:00
7/26/09
17% Road Biking (1x) 02:15:0082% Trail Runnning (4x) 10:35:00
7/19/09
18% Road Biking (2x) 03:00:0081% Trail Runnning (5x) 13:15:00
7/12/09
3% Strength (1x) 00:25:0096% Trail Runnning (7x) 13:10:55
7/5/09
13% Mountain biking (1x) 01:45:0019% Road Biking (1x) 02:30:0015% Road Running (2x) 01:55:003% Strength (1x) 00:25:0048% Trail Runnning (5x) 06:10:00
6/28/09
47% Road Biking (2x) 04:45:0025% skiing (1x) 02:30:005% Strength (1x) 00:30:0021% Trail Runnning (3x) 02:10:00
6/21/09
72% Mountain biking (3x) 05:15:0027% Road Biking (1x) 02:00:00
6/14/09
40% Mountain biking (2x) 04:00:0035% Road Biking (1x) 03:30:0025% Trail Runnning (2x) 02:30:00
6/7/09
45% Road Running (4x) 05:15:0054% Trail Runnning (2x) 06:20:00
5/31/09
36% Mountain biking (3x) 05:00:0049% Road Biking (2x) 06:45:0014% Trail Runnning (2x) 01:55:00
5/24/09
11% Mountain biking (1x) 01:30:0033% Road Biking (1x) 04:30:001% Road Running (1x) 00:15:003% Strength (1x) 00:30:0049% Trail Runnning (4x) 06:40:00
5/17/09
36% Road Biking (2x) 06:00:006% Road Running (2x) 01:05:0056% skiing (4x) 09:15:00
5/10/09
58% Adventure Race (1x) 11:30:004% Mountain biking (1x) 00:50:0010% Road Biking (1x) 02:00:0026% Trail Runnning (3x) 05:15:00+
5/3/09
19% Mountain biking (1x) 02:15:0025% Road Biking (1x) 03:00:0055% Trail Runnning (4x) 06:25:00
4/26/09
100% Trail Runnning (2x) 03:43:18

Adventure Race
Hockey
Mountain biking
Road Biking
Road Running
skiing
Strength
Trail Runnning

[in calendar format]



 

 

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