Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Adventure Race | |
Bike Commute | |
Chiropractor | |
Core | |
Curling | |
Hiking / Walking | |
Hill Repeats | |
MTB | |
Other | |
Paddling | |
Road Biking | |
Road Running | |
Sailing | |
Spinning | |
Strength Training | |
Tennis | |
Trail Run | |
Trekking | |
Yoga |