Annual Training: fluceluce
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| 'skanking' |
| Adventuring |
| APEX |
| Canoeing |
| Car washing |
| ceildhing |
| circuits |
| Climbing |
| Core |
| Cross Trainer |
| cycling |
| Cycling - NGH |
| Cycling - Rollers |
| Cycling- stationary bike |
| cylcing |
| Drills |
| Exercise Video |
| Football |
| Girls for gold assessment |
| Hash |
| hopping |
| I C Reps |
| Intervals |
| Jogging |
| Kayak training |
| kayaking |
| Mountain Biking |
| MTBO |
| orienteering |
| Other |
| Pilates |
| rollerblading |
| Rowing |
| RTNX |
| Running |
| S&C |
| Skiing |
| Spinning |
| Swimming |
| SYO club night |
| Tennis |
| Terrex |
| The Yard |
| Transition |
| twat |
| Walking |
| Yoga |