Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off Road Running | 2 | 2:44:36 | 15.39 | (10:42) | 24.76 | (6:39) | 318 | |||||
| Weights | 1 | 1:39:08 | ||||||||||
| Total | 3 | 4:23:44 | 15.39 | 24.76 | 318 | |||||||
| [1-5] | 3 | 2:40:52 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday May 12 #
7 AM
Off Road Running 1:48:06 16.3 km (6:38 / km) +202m 6:15 / km
ahr:130 max:151 shoes: Brooks Ghost 14 blue/orange
To Watford via Sarratt to pick up the car
Saturday May 11 #
10 AM
Off Road Running 56:30 8.46 km (6:41 / km) +116m 6:15 / km
ahr:131 max:151 shoes: Brooks Ghost 14 blue/orange
Bottom, Philipshill and Carpenters Woods with a little jink up towards Shortenills, to pick up the car
Thursday May 9 #
3 PM
Weights 1:39:08
ahr:91 max:148
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
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