Training Log: Cake
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| O | 1 | 1:10:00 | 3.23 | (21:40) | 5.2 | (13:28) | 285 | |||||
| Running | 1 | 25:00 | ||||||||||
| Total | 2 | 1:35:00 | 3.23 | 5.2 | 285 | |||||||
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Sunday Apr 28 #
Running 25:00 [2]
shoes: Inov8 Green
Recovery - top path, arch path, steps, tree by the half moon
Saturday Apr 27 #
O 1:10:00 [3] 5.2 km (13:28 / km) +285m 10:34 / km
shoes: Falcons 2018
BMOC Chevin
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar