Attackpoint AR - performance and training tools for adventure athletes

Training Log: depot

In the last 7 days:

activity

time

miles

Running

54:36

5.63

(9:42)

9.06

(6:02)

292

Ultimate!

24:36

1.29

(19:04)

2.08

(11:51)

Total

1:19:12

6.92

(11:27)

11.14

(7:07)

292

[1-5]

1:17:44

0:54

0:00

Monday May 13 #

5 PM

Running 54:36 5.63 mi (9:42 / mi) +292m 8:21 / mi
ahr:166 max:189 shoes: Mizuno Wave Rider 26

Had a lot of sleep over the weekend. Feeling back on top of things now. But work is going to get a little crazy the next 3 weeks, so hopefully I can stay on top of things.

Upped the effort on a few segments. Aiming for at least 1, if not 2 Orienteering sessions this week.

Wednesday May 8 #

7 PM

Ultimate! 24:36 1.29 mi (19:04 / mi)
ahr:148 max:190 shoes: Adidas Crazyfast.3

Not intending to take so many days off, but I've just been too tired. I don't think it's from too much milage or too intense, but I feel like I can't get enough sleep. Don't think I'm getting sick, and think I'm eating well. Might back off my plan for the rest of the week and see how I respond.

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