Training Log: axelhalvar
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning hårt underlag | 2 | 1:31:50 | 8.46 | (10:51) | 13.61 | (6:45) | 211 | |||||
| Total | 2 | 1:31:50 | 8.46 | (10:51) | 13.61 | (6:45) | 211 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Apr 25 #
6 PM
Löpning hårt underlag 1:12:06 [3] 10.43 km (6:55 / km) +136m 6:29 / km
ahr:128 max:146
Wednesday Apr 24 #
4 PM
Löpning hårt underlag 19:44 [3] 3.18 km (6:12 / km) +75m 5:33 / km
ahr:143 max:170
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar