Training Log: SKWilson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:14:53 | 13.91 | (5:23) | 22.39 | (3:21) | 266 | |||||
| Walk | 1 | 41:02 | 1.93 | (21:15) | 3.11 | (13:12) | ||||||
| Terrain Run | 1 | 40:35 | 3.11 | (13:02) | 5.01 | (8:06) | ||||||
| Total | 2 | 2:36:30 | 18.96 | (8:15) | 30.51 | (5:08) | 266 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 28 #
3 PM
Cycling 1:14:53 [3] 22.39 km (3:21 / km) +266m 3:09 / km
ahr:112 max:134
Saturday Apr 27 #
6 AM
Walk 41:02 [3] 3.11 km (13:12 / km)
ahr:100 max:119
Terrain Run 40:35 [3] 5.01 km (8:06 / km)
ahr:118 max:138
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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