Training Log: Clodagh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill Run | 1 | 2:49:53 | 8.0 | (21:14) | 12.88 | (13:12) | 573 | |||||
| Total | 1 | 2:49:53 | 8.0 | (21:14) | 12.88 | (13:12) | 573 | |||||
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Saturday Apr 27 #
10 AM
Hill Run 2:49:53 [3] 12.88 km (13:12 / km) +573m 10:48 / km
ahr:115 max:169
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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