Training Log: tommig
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 1 | 2:40:54 | 26.17 | (9.8/h) | 42.11 | (15.7/h) | 375 | | | | |
| | Orienteering | 1 | 51:50 | 5.14 | (10:05) | 8.27 | (6:16) | 191 | | | | |
| | Total | 2 | 3:32:44 | 31.31 | (6:48) | 50.38 | (4:13) | 566 | | | | |
| | [1-5] | 2 | 2:27:09 | | | | | | | | | |
1 PM
Cycling 2:40:54 42.11 km (15.7 kph) +375m
ahr:105 max:156
6 PM
Orienteering 51:50 8.27 km (6:16 / km) +191m 5:37 / km
ahr:153 max:179
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