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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Gustav

In the last 7 days:

activity # timemileskm+m
  Fahrrad8 5:37:46 73.75(4:35) 118.69(2:51) 662
  OL1 1:19:24 3.22(24:40) 5.18(15:20) 194
  Laufen3 1:18:45 7.98(9:52) 12.84(6:08) 45
  Kraft1 30:45
  Total10 8:46:40 84.95 136.71 901
  [1-5]10 8:43:18
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TuWeThFrSaSuMo

Monday Apr 29 #

7 AM

Fahrrad 22:34 intensity: (44 @0) + (1:48 @1) + (18:30 @2) + (1:32 @3) 8.28 km (2:44 / km) +17m 2:42 / km
ahr:119 max:133

Sunday Apr 28 #

10 AM

Laufen 14:45 intensity: (14 @1) + (50 @2) + (7:22 @3) + (6:19 @4) 2.26 km (6:31 / km) +41m 5:59 / km
ahr:143 max:155

OL 1:19:24 intensity: (8:46 @1) + (37:09 @2) + (27:40 @3) + (5:49 @4) 5.18 km (15:20 / km) +194m 12:55 / km
ahr:127 max:159

Saturday Apr 27 #

11 AM

Laufen 11:09 intensity: (1:40 @2) + (7:57 @3) + (1:32 @4) 1.54 km (7:14 / km) +1m 7:12 / km
ahr:140 max:153

Laufen 10:52 intensity: (26 @2) + (1:06 @3) + (5:00 @4) + (4:20 @5) 2.05 km (5:18 / km)
ahr:161 max:176

3 PM

Fahrrad 1:31:55 intensity: (2:02 @1) + (57:17 @2) + (32:36 @3) 32.24 km (2:51 / km) +252m 2:45 / km
ahr:127 max:146

Friday Apr 26 #

7 AM

Fahrrad 22:22 intensity: (34 @0) + (1:22 @1) + (8:15 @2) + (12:11 @3) 8.28 km (2:42 / km) +17m 2:40 / km
ahr:127 max:147

6 PM

Laufen 16:19 intensity: (2:04 @1) + (4:31 @2) + (8:16 @3) + (1:28 @4) 2.33 km (7:00 / km)
ahr:132 max:156

Laufen 18:18 intensity: (17 @2) + (1:06 @3) + (16:48 @4) + (7 @5) 3.43 km (5:20 / km)
ahr:157 max:167

Laufen 7:22 intensity: (16 @2) + (44 @3) + (6:22 @4) 1.23 km (5:58 / km) +3m 5:54 / km
ahr:150 max:161

Kraft 30:45 intensity: (1:09 @0) + (17:58 @1) + (9:11 @2) + (1:01 @3) + (1:26 @4)
ahr:109 max:157

Fahrrad 30:20 intensity: (2:09 @1) + (15:05 @2) + (13:06 @3) 9.68 km (3:08 / km) +42m 3:04 / km
ahr:127 max:144

Thursday Apr 25 #

7 AM

Fahrrad 26:18 intensity: (1:33 @1) + (3:54 @2) + (16:14 @3) + (4:37 @4) 9.46 km (2:47 / km) +44m 2:43 / km
ahr:137 max:158

7 PM

Fahrrad 1:47:06 intensity: (35 @0) + (3:01 @1) + (32:05 @2) + (58:52 @3) + (12:33 @4) 36.28 km (2:57 / km) +251m 2:51 / km
ahr:134 max:161

Tuesday Apr 23 #

7 AM

Fahrrad 20:03 intensity: (4 @0) + (56 @1) + (10 @2) + (13:39 @3) + (5:14 @4) 8.29 km (2:25 / km) +17m 2:24 / km
ahr:141 max:156

7 PM

Fahrrad 17:08 intensity: (16 @0) + (5:23 @1) + (40 @2) + (9:05 @3) + (1:44 @4) 6.2 km (2:46 / km) +22m 2:43 / km
ahr:126 max:150

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