Attackpoint AR - performance and training tools for adventure athletes

Training Log: Pablova

In the last 7 days:

activity	#	time	miles		km		+m
Running (road+path)	6	6:06:58	47.12	(7:47)	75.83	(4:50)	1338
Turbo	2	55:07
Running (mostly off-road)	1	45:28	5.61	(8:06)	9.03	(5:02)	77
Total	9	7:47:33	52.73		84.86		1415

1:50

0:00

Sunday Apr 28 #

Note
(sick)

10 AM

Running (road+path) 1:50:09 [3] 23.02 km (4:47 / km) +524m 4:18 / km

Saturday Apr 27 #

Note
(sick)

11 AM

Running (road+path) 38:05 [3] 8.39 km (4:32 / km) +70m 4:21 / km

Friday Apr 26 #

Note
(sick)

12 PM

Running (road+path) 1:19:30 [3] 14.97 km (5:19 / km) +506m 4:33 / km

Thursday Apr 25 #

7 AM

Running (road+path) 50:04 [3] 10.63 km (4:43 / km) +92m 4:31 / km

4 PM

Running (road+path) 32:57 [3] 6.92 km (4:46 / km) +83m 4:30 / km

Wednesday Apr 24 #

7 AM

Turbo 40:04 [1]

Late night and early start. Waking up on the bike.

11 AM

Running (road+path) 56:13 [1] 11.9 km (4:43 / km) +62m 4:36 / km

Some more rejuvenating laps of the sports fields in the sun. Legs improving.

Tuesday Apr 23 #

1 PM

Running (mostly off-road) 45:28 [1] 9.03 km (5:02 / km) +77m 4:50 / km

Nice in the sun. Freshly mown sport fields which made for the ideal surface for the slightly more sore legs today. Again though the running helped things.

7 PM

Turbo 15:03 [1]

Assignment cave but wanted to move the legs again so a token spin on the bike.

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