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Attackpoint AR - performance and training tools for adventure athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:51:32 11.7(9:32) 18.83(5:55) 392
  Orientering1 56:34 4.73(11:57) 7.62(7:25) 219
  Cykel1 30:00
  Terränglöpning1 13:26 0.7(19:08) 1.13(11:53) 6
  Total5 3:31:32 17.14 27.58 617
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Saturday May 4 #

Löpning 39:57 [2] 6.45 km (6:12 / km) +174m 5:27 / km
ahr:151 max:174 shoes: Brooks Ghost 15 sv2

Förbi Torrekullagården via -leden, tillbaka via Alvered

Friday May 3 #

Löpning 12:32 [2] 1.98 km (6:20 / km) +81m 5:15 / km
ahr:160 max:186 shoes: Brooks Cascadia 13

Löpning 11:15 [2] 1.89 km (5:57 / km) +22m 5:38 / km
ahr:172 max:184 shoes: Brooks Cascadia 13

Terränglöpning intervals 7:16 [4] 1.05 km (6:55 / km) +6m 6:44 / km
ahr:168 max:191 shoes: Brooks Cascadia 13

Fyra varv på fina Snäppås

Terränglöpning warm up/down 6:10 [1] 0.08 km (1:17:05 / km)
shoes: Brooks Cascadia 13

Thursday May 2 #

Cykel 30:00 [1]

Wednesday May 1 #

Orientering 56:34 [3] 7.62 km (7:25 / km) +219m 6:29 / km
ahr:163 max:192 shoes: NVii race F1

Grov OL på laserkarta och i fina stråk på skjutfältet. Flera pauser när det blev jobbigt. Superfin dag

Tuesday Apr 30 #

Löpning 23:23 [2] 4.21 km (5:33 / km) +23m 5:24 / km
ahr:145 max:155 shoes: Brooks Ghost 15 sv2

Löpning 24:25 [2] 4.3 km (5:41 / km) +92m 5:08 / km
ahr:155 max:173 shoes: Brooks Ghost 15 sv2

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