Training Log: Mini Mus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 4 | 3:20:00 | ||||||||||
| Gym/rehab | 1 | 40:00 | ||||||||||
| Total | 5 | 4:00:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Apr 29 #
Gym 50:00 [2]
chest shoulder tri + stretch
Sunday Apr 28 #
Gym 50:00 [2]
back and bis. Filthy forearm pump + stretch
Saturday Apr 27 #
Gym 50:00 [2]
chest n shoulders + stretch
Friday Apr 26 #
Gym 50:00 [2]
back+bench pr +stretch
Note
Conclusion from doc is probably; Bone edema in knee, generic overuse injury of titialis, and a bit of hamstring tendonitis. few weeks off should hopefully fix it. bit of a skibidi but that's what a goofy ah training block does ig
Thursday Apr 25 #
Gym/rehab 40:00 [2]
leggies
- Jun 17, 2050 [1,363w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| May 4 | ||||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | |
all weeks | months | years | as calendar