Attackpoint AR - performance and training tools for adventure athletes

Training Log: glewis

In the last 7 days:

activity

time

miles

+ft

Bike-Trainer

2:50:46

56.21

(3:02)

90.46

(1:53)

Run

2:02:54

13.27

(9:16)

21.36

(5:45)

Orienteering

59:24

2.51

(23:40)

4.04

(14:42)

Mountain Bike

27:53

3.2

(8:43)

5.15

(5:25)

Other

25:00

Basketball

15:00

Weights/Stretching

15:00

Total

7:15:57

75.19

121.01

[1-5]

7:00:57

2:31

0:00

Friday Apr 26 #

5 AM

Bike-Trainer 1:00:00 [3] 20.25 mi (2:58 / mi)

MI(low) 30min + LI 30min

Wednesday Apr 24 #

9 PM

Weights/Stretching 15:00 [0]

Very sore in the hamstrings today. Spent some time trying to stretch them out.

Tuesday Apr 23 #

6 AM

Bike-Trainer 46:43 [3] 15.57 mi (3:00 / mi)

Trainer was acting up. I fixed it but had to stop early to get to my inservice today. Supposed to be MI(low) 30min + L! 30min.

9 AM

Run (Trail run) 35:05 [2] 4.01 mi (8:45 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Wellness Day at work. Beginning with a run around the high school cross country course.

10 AM

Other 25:00 [2]
shoes: Topo MTN Racer 3 (Mango/Espres

Next up was pickleball. Got myself paired up with a good player - made it much more fun.

2 PM

Basketball 15:00 [3]
shoes: Topo MTN Racer 3 (Mango/Espres

Finished off the day with some basketball.

Monday Apr 22 #

4 PM

Run 30:11 [2] 3.64 mi (8:18 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Run around Indian King. Felt really good so I kept the pace up.

Sunday Apr 21 #

4 PM

Run (Trail run) 57:38 [2] 5.62 mi (10:15 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Paradise Farms and Harmony Hill. Beautiful day with a chill in the air. Felt pretty good (better as I went).

Saturday Apr 20 #

Event: DVOA Willows & Skunk Hollow

10 AM

Orienteering 59:24 [1] 2.51 mi (23:40 / mi)
shoes: Hoka Speedgoat 5 (Red/Gray/Gre

Orienteering with Evan at Willows and Skunk Hollow. He had so much fun! He did all of the epunching. I chose the orange course so that we could walk through a few creeks, and he loved it so much that we added an extra one at the end. Perfect day for this.

C • creeks 2

1 PM

Bike-Trainer 1:04:03 [2] 20.39 mi (3:08 / mi)

Nice naptime ride with the (brand new) windows open. Feeling more like myself.

7 PM

Mountain Bike 27:53 [1] 3.2 mi (8:43 / mi)

Family bike ride. Super fun. Back wheel needs a truing asap. Great end to a fun day.

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