Training Log: GregMay
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 3:10 | 41.63 | (5) | 67.0 | (3) | 950 | |||||
| Urban Orienteering | 1 | 37 | 4.66 | (8) | 7.5 | (5) | 70 | 32 / | 34c | 94% | ||
| Fell Running | 1 | 25 | 2.49 | (10) | 4.0 | (6) | 170 | |||||
| Total | 5 | 4:12 | 48.78 | (5) | 78.5 | (3) | 1190 | 32 / | 34c | 94% | ||
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Saturday May 4 #
11 AM
Urban Orienteering race 37 [5] *** 7.5 km (5 / km) +70m 5 / km
ahr:155 max:165 spiked:32/34c
NW Urban league, ran very well, first few controls to get into the map then sped up - I think I made mostly good choices. 4th Vet, 6 s off third place...
Friday May 3 #
Cycling (Commuting) 50 [3] 18.0 km (3 / km) +200m 3 / km
Thursday May 2 #
7 AM
Cycling 1:10 [3] 27.0 km (3 / km) +400m 2 / km
Wednesday May 1 #
7 AM
Cycling 1:10 [3] 22.0 km (3 / km) +350m 3 / km
Tuesday Apr 30 #
4 PM
Fell Running 25 [3] 4.0 km (6 / km) +170m 5 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 5 | | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | |
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