Attackpoint AR - performance and training tools for adventure athletes

Training Log: EuanT

In the last 7 days:

activity	#	time	miles		km		+m	load
Run	6	4:29:02	27.53	(9:46)	44.31	(6:04)	982	102.6
Orienteering	3	1:26:29	8.73	(9:54)	14.06	(6:09)	689	94.6
Total	6	5:55:31	36.27	(9:48)	58.37	(6:05)	1671	197.3
[1-5]	6	5:38:21

1:24

0:00

Tuesday Apr 30 #

6 PM

Run 18:25 2.91 km (6:19 / km) +61m 5:43 / km
ahr:142 max:172

Orienteering 33:18 5.57 km (5:58 / km) +427m 4:19 / km
ahr:176 max:194

Run 19:53 3.27 km (6:05 / km) +57m 5:36 / km
ahr:158 max:173

Monday Apr 29 #

5 PM

Run 46:03 8.35 km (5:31 / km) +168m 5:00 / km
ahr:140 max:169

Sunday Apr 28 #

11 AM

Run 21:29 2.31 km (9:18 / km) +122m 7:22 / km
ahr:139 max:174

Orienteering 30:34 4.58 km (6:41 / km) +119m 5:55 / km
ahr:154 max:179

Run 9:34 1.19 km (8:02 / km) +23m 7:20 / km
ahr:119 max:138

Saturday Apr 27 #

1 PM

Run warm up/down 20:38 2.73 km (7:33 / km) +52m 6:54 / km
ahr:151 max:178

Orienteering (British Middle Champs) 22:37 3.91 km (5:47 / km) +144m 4:53 / km
ahr:190 max:196

Well that was good fun. Had a right train going by the end, I think we had all but one on M20E finishing together in the end, which caused carnage for Holly in commentary :). I was feeling a bit ill this morning and was debating whether I should run but decided to give it a go in the end. I just went with the strategy of focusing on the navigation and not pushing the running at all, though HR would suggest otherwise so I think I must be a bit ill. In the end that seemed to be the way to go, I think it was the kind of area where taking 10% off made it significantly easier. No mistakes from me, though I was helped by the pack on the one control that I was a little iffy on. I felt better when I finished which was good. Hopefully tomorrow I'll be alright but I'll see how it goes.

C • Seems 3

Run warm up/down 16:14 2.41 km (6:45 / km) +50m 6:06 / km
ahr:147 max:161