Training Log: Davros
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:54:17 | 29.51 | (7:56) | 47.49 | (4:56) | 620 | |||||
| Total | 5 | 3:54:17 | 29.51 | (7:56) | 47.49 | (4:56) | 620 | |||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 30 #
6 PM
Running 34:04 8.76 km (3:53 / km) +74m 3:44 / km
shoes: New 1080s
4*3'(60") on the meadows, with Noah's carbon.
Planned to be a race pace session pre-Silverknowes, but seems I was a bit slow
Planned to be a race pace session pre-Silverknowes, but seems I was a bit slow
Monday Apr 29 #
5 PM
Running 47:08 [1] 8.96 km (5:16 / km) +195m 4:45 / km
shoes: New 1080s
Slap with the beating heart of EUOC
Sunday Apr 28 #
9 AM
Running 1:17:22 [1] 16.4 km (4:43 / km) +144m 4:31 / km
shoes: New 1080s
Canal and WOL with swaz. Large mileage week for me! Shin feeling good
Saturday Apr 27 #
9 AM
Running 34:42 [1] 5.98 km (5:48 / km) +82m 5:26 / km
shoes: Salomon Speedcross
Glen Sannox and a dip. Cracking 48 hours on Arran
Thursday Apr 25 #
5 PM
Running 41:01 [1] 7.4 km (5:32 / km) +125m 5:06 / km
shoes: Salomon Speedcross
Glen Rosa and a dip
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
all weeks | months | years | as calendar