Training Log: jule.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fahrrad | 5 | 6:05:22 | 101.36 | (16.6/h) | 163.12 | (26.8/h) | 436 | |||||
| Laufen | 1 | 53:36 | 7.33 | (7:19) | 11.8 | (4:33) | ||||||
| Alternativ | 1 | 47:00 | 8.51 | (10.9/h) | 13.7 | (17.5/h) | ||||||
| Total | 7 | 7:45:58 | 117.2 | (3:59) | 188.62 | (2:28) | 436 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Saturday May 11 #
9 AM
Fahrrad warm up/down 30:00 [3] 12.6 km (25.2 kph) +100m
ahr:145
Fahrrad warm up/down (5x6' // 2') 38:00 [4] 18.5 km (29.2 kph) +70m
ahr:146 max:176
fooomooo mal zwei aber trotzdem schön :)
10 AM
Fahrrad warm up/down 33:00 [2] 14.6 km (26.5 kph) +40m
ahr:135
Friday May 10 #
10 AM
Alternativ (inlinern) 47:00 [2] 13.7 km (17.5 kph)
ahr:150 max:184
die guten waden mal wieder fast im hundemaul gelandet. deshalb auch der maxpuls haha.
4 PM
Fahrrad tempo 1:15:06 [3] 36.35 km (29.0 kph)
ahr:147 max:176
faber kommt stets ganz gut auf den lauschern und output wird auch langsam :)
Thursday May 9 #
10 AM
Laufen warm up/down 10:18 [2] 2.0 km (5:09 / km)
ahr:137 max:149
80%
Laufen intervals (5x6' // 2') 38:00 [4] 8.8 km (4:19 / km)
ahr:166 max:182
80%
aaaaaaa yesyesyes.
rolln lassen. einfach toll.
aaaaaaa yesyesyes.
rolln lassen. einfach toll.
Laufen warm up/down 5:18 [2] 1.0 km (5:18 / km)
ahr:158
80%
4 PM
Fahrrad 51:30 [3] 22.4 km (26.1 kph) +61m
ahr:131 max:166
Wednesday May 8 #
10 AM
Fahrrad 2:17:46 [2] 58.67 km (25.6 kph) +165m
ahr:129 max:178
carbmangl. nicht nachmachn - aber machste dann auch nichts.
trotzdem schnieke.
https://open.spotify.com/episode/2yEaVuZPYJBZE72Q4...
https://open.spotify.com/episode/1MsDJA22luqjva0bR...
trotzdem schnieke.
https://open.spotify.com/episode/2yEaVuZPYJBZE72Q4...
https://open.spotify.com/episode/1MsDJA22luqjva0bR...
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 12 | | |||||||||||||||
| May 5 | | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 340 | ||||||||||||||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||||||
| Apr 14 | |
all weeks | months | years | as calendar