Training Log: maprunner
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| run/walk | 1 | 2:00:00 | 6.09 | (19:42) | 9.81 | (12:14) | 147 | 137.8 | ||||
| orienteer | 2 | 1:11:00 | 4.9 | (14:30) | 7.88 | (9:00) | 25 | 172.1 | ||||
| pickleball | 1 | 30:00 | 30.0 | |||||||||
| walk | 1 | 30:00 | 30.0 | |||||||||
| weights | 1 | 30:00 | 90.0 | |||||||||
| Total | 6 | 4:41:00 | 10.99 | 17.69 | 172 | 460.0 | ||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Monday May 13 #
11 AM
orienteer 32:00 3.54 km (9:02 / km) +19m 8:48 / km
ahr:144 max:153
Plan was 32 minutes nonstop running, so I grabbed an old Holcom course. I ended up doing it forward and backward in order to hit the time. Satisfying to see that AP first classified this as a run. I feel like I'm getting back in shape.
Sunday May 12 #
Note
(rest day)
Traveled 2 hours to Abilene KS to visit the Eisenhower Presidential Museum. Fun day with Mike, Georgann, Ron and Uncle Bert. I knew almost nothing about him, learned a lot and prompted lots of Googling and discussions during lunch and the drive home.
Saturday May 11 #
9 AM
orienteer 39:00 4.34 km (8:59 / km) +7m 8:55 / km
ahr:138 max:176
Constant/Burcham course. My legs felt dead at the start and I walked a lot to warm up. I planned 7 minutes of tempo running, I wasn't sure I could do it, so I decided to start and see how long I could go. I slowed down near the end, but made it for 7 minutes. Walked the rest after that.
Friday May 10 #
9 AM
run/walk 2:00:00 9.81 km (12:14 / km) +147m 11:23 / km
ahr:119 max:156
Trails at Clinton Overlook, with a few hill repeats thrown in. I was surprised to see how many people were on the trails/in the park in the middle of the day. Perfect weather, cool and sunny. Podcasts helped pass the time.
Thursday May 9 #
9 AM
walk 30:00 [1]
at the dog park with Sandy and Kiri. Some topics of conversation: early morning flights, mud puddles, What's App, chair yoga and slamming car doors.
2 PM
weights 30:00 [3]
Tuesday May 7 #
pickleball 30:00 [1]
Recent Comments
| more... |
Next Up
- 5w, 5d: PNWOF 2024 Y
- 11w, 4d: Canadian Orienteering Festival (including North American Championships) Y!
- 21w, 4d: 2024 OUSA Nationals Y!
- All Upcoming
Training Targets
2024 Training Goals | ||||||
| 266:00:00 | ||||||
| actual: | 105:26:25 | 39% | ||||
| projected: | 287:59:37 | 108% | ||||
| 90:00:00 | ||||||
| actual: | 29:42:21 | 33% | ||||
| projected: | 81:08:13 | 90% | ||||
Reports
Search Log
- Jun 22 [5w, 5d]: Y - PNWOF 2024
- Aug 2 [11w, 4d]: Y! - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [21w, 4d]: Y! - 2024 OUSA Nationals
- Mar 21, 2025 [44w, 4d]: Y - OUSA 2025 Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
all weeks | months | years | as calendar