Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 5 | 3:36:50 | 46.27 | 74.46 | 405 | |||||||
| Strength | 3 | 1:10:00 | ||||||||||
| XC-Skiing/Skiroller/Ski-Ergo | 2 | 20:00 | ||||||||||
| Total | 5 | 5:06:50 | 46.27 | 74.46 | 405 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 28 #
Cycling/Hometrainer (Rennrad) 1:46:50 [2] 46.61 km (2:18 / km) +405m 2:12 / km
Saturday Apr 27 #
XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 10:00 [2]
Wup
Strength 40:00 [3]
2 x 20 x (45/15)
Cycling/Hometrainer 10:00 [1]
Cooldown
Friday Apr 26 #
Cycling/Hometrainer 1:00:00 [1] 27.85 km (2:09 / km)
Hometrainer
Thursday Apr 25 #
Note
(rest day)
Wednesday Apr 24 #
Cycling/Hometrainer 20:00 [1]
Strength 10:00 [3]
Int. RKT
XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 10:00 [3]
Tuesday Apr 23 #
Strength 20:00 [3]
Cycling/Hometrainer 20:00 [1]
Monday Apr 22 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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