Training Log: jane
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 7:59:00 | 80.02 | (5:59) | 128.78 | (3:43) | ||||||
| Walking | 1 | 1:10:00 | 2.81 | (24:55) | 4.52 | (15:29) | ||||||
| S&C | 1 | 45:00 | ||||||||||
| Swimming | 2 | 37:28 | 1.6 | (23:25) | 2.58 | (14:33) | ||||||
| Total | 5 | 10:31:28 | 84.43 | 135.88 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday May 5 #
Cycling 2:53:00 [3] 31.88 mi (5:26 / mi)
Llyn peninsula end with Jenny. Sunshine. Really nice
Swimming 8:00 [3] 0.1 mi (1:19:58 / mi)
A swim in the sea. Time and distance guessed
Saturday May 4 #
Cycling 3:40:00 [3] 33.44 mi (6:35 / mi)
With Jenny, Llyn peninsula. Grey but dry,. Can't ask for more if you plan anything outdoors in the west. Loadsa hucks and wild flowers. Nice.
Thursday May 2 #
Walking 1:10:00 [3] 2.81 mi (24:55 / mi)
With Lorna, to coincide with the Int run. From the Observatory up to the top of the Braids.
Wednesday May 1 #
Swimming 29:28 [3] 1.5 mi (19:39 / mi)
Warrender swift half
S&C 45:00 [3]
Int sandc. A select few, but a good sesh
Cycling 46:00 [3] 7.0 mi (6:34 / mi)
Twork and Warrender
Tuesday Apr 30 #
Cycling 40:00 [3] 7.7 mi (5:12 / mi)
A little solo evening circuit on the trundlebike. Over to Morningside, acquire some mands ballast, up the hill to the Braids Golf clubhouse, back down the hill then across the Braids as far as Gilmerton road, home.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| May 5 | | |||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||
| Apr 7 | |
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