Training Log: mood
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling - MTB | 2 | 6:51:00 | 32.31 | 52.0 | 900 | |||||||
| Cycling - Road | 1 | 1:00:00 | ||||||||||
| Running - hard ground | 1 | 30:00 | ||||||||||
| Total | 3 | 8:21:00 | 32.31 | 52.0 | 900 | |||||||
| averages - sleep:8.5 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
2 PM
Cycling - MTB hills 3:35:00 [3] 52.0 km (4:08 / km) +900m 3:48 / km
slept:7.0
Climbed crockodile track, then flying nun, traversed to rapaki, back to Vic park and then down.
Monday May 20 #
Cycling - Road intervals 1:00:00 [4]
3x8min with 2min rest
Running - hard ground 30:00 [2]
slept:10.0
Saturday May 18 #
Event: TWALK
Cycling - MTB long 3:16:00 [3]
- Jun 16 [3w, 3d]: ? - McLeans Island
- Jul 20 [8w, 2d]: Y - O-Ringen 2013
- Aug 26 [13w, 4d]: Y - 2013 WMTBOC - West-Viru, ESTONIA
- Aug 5, 2016 [167w, 1d]: Y - 2016 Summer Olympics
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | |
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