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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 5:16:02 95.53(18.1/h) 153.74(29.2/h) 1476
  Orienteering2 1:47:48 9.24(11:40) 14.86(7:15) 354
  Running2 51:07 6.65(7:41) 10.7(4:47) 85
  Zwift2 45:43 13.63(17.9/h) 21.93(28.8/h)
  Commute4 36:19 7.79(12.9/h) 12.54(20.7/h) 130
  Strength Training1 10:14
  Total13 9:27:13 132.84 213.78 2045
  [1-5]13 9:06:22
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ThFrSaSuMoTuWe

Wednesday May 1 #

6 AM

cycling 2:11:47 intensity: (3:19 @0) + (2:08:28 @1) 61.04 km (27.8 kph) +572m
ahr:113 max:138

Tuesday Apr 30 #

8 AM

Commute 7:38 intensity: (51 @0) + (6:47 @1) 2.95 km (23.2 kph) +5m
ahr:106 max:122

10 AM

Running 17:36 intensity: (19 @0) + (17:17 @1) 3.01 km (5:51 / km) +8m 5:47 / km
ahr:113 max:120

4 PM

Commute 9:29 intensity: (1:38 @0) + (7:51 @1) 2.8 km (17.7 kph) +32m
ahr:101 max:119

9 PM

Orienteering 55:31 intensity: (1:00 @0) + (25:48 @1) + (14:24 @2) + (13:23 @3) + (56 @4) 7.54 km (7:22 / km) +180m 6:35 / km
ahr:133 max:162

Monday Apr 29 #

1 PM

Zwift 15:00 intensity: (3 @0) + (14:57 @1) 6.93 km (27.7 kph)
ahr:108 max:121

Strength Training 10:14 intensity: (9:55 @0) + (19 @1)
ahr:74 max:104

8 PM

Zwift 30:43 intensity: (23 @0) + (30:20 @1) 15.0 km (29.3 kph)
ahr:110 max:118

Sunday Apr 28 #

6 PM

Running 33:31 intensity: (18 @0) + (8:27 @1) + (16:20 @2) + (6:15 @3) + (2:11 @4) 7.7 km (4:21 / km) +77m 4:09 / km
ahr:142 max:168

Saturday Apr 27 #

11 AM

cycling 1:39:51 intensity: (58 @0) + (1:18:52 @1) + (12:37 @2) + (6:51 @3) + (33 @4) 49.87 km (30.0 kph) +526m
ahr:125 max:168

3 PM

Commute 11:28 intensity: (11:08 @1) + (7 @2) + (13 @3) 4.03 km (21.1 kph) +56m
ahr:128 max:140

Friday Apr 26 #

5 AM

cycling 1:24:24 intensity: (1:50 @0) + (1:11:09 @1) + (8:12 @2) + (3:13 @3) 42.82 km (30.4 kph) +378m
ahr:119 max:158

2 PM

Commute 7:44 intensity: (5 @0) + (7:39 @1) 2.76 km (21.4 kph) +37m
ahr:106 max:128

Thursday Apr 25 #

12 PM

Orienteering 52:17 intensity: (12 @0) + (19:28 @1) + (20:07 @2) + (12:12 @3) + (18 @4) 7.32 km (7:08 / km) +174m 6:23 / km
ahr:140 max:161

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May 5
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Apr 7

Week
Ending		Training hours by activity
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10
May 5
Apr 28
Apr 21
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Apr 7

Week
Ending		Training kilometers by activity
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May 5
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