Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| fietsen | 3 | 2:34:00 | 29.2 | (5:16) | 47.0 | (3:17) | 75 | |||||
| OL wedstrijd | 1 | 1:42:00 | 4.35 | (23:27) | 7.0 | (14:34) | ||||||
| OL training | 1 | 1:21:00 | 3.73 | (21:44) | 6.0 | (13:30) | 125 | |||||
| kayakken | 1 | 1:20:00 | 6.21 | (12:52) | 10.0 | (8:00) | ||||||
| duurloop | 2 | 1:18:00 | 6.34 | (12:18) | 10.2 | (7:39) | ||||||
| fitness | 4 | 1:00:00 | ||||||||||
| Total | 6 | 9:15:00 | 49.83 | 80.2 | 200 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Sunday Apr 28 #
OL training 1:21:00 [1] 6.0 km (13:30 / km) +125m 12:14 / km
shoes: oroc trail roc 245
Vrij postennet in foret snlier
kayakken 1:20:00 [1] 10.0 km (8:00 / km)
shoes: MRS S1 light
Semois van Chiny naar Lacuisine
fietsen 19:00 [3] 6.0 km (3:10 / km) +75m 2:59 / km
shoes: giant pendix
Auro ophalen in chiny
Saturday Apr 27 #
OL wedstrijd 1:42:00 [2] 7.0 km (14:34 / km)
Foret de Anlier
Friday Apr 26 #
fitness 15:00 [1]
NIB
fietsen 1:30:00 [1] 27.0 km (3:20 / km)
shoes: cube nature pro
utrecht
Thursday Apr 25 #
fitness 15:00 [2]
NIB
duurloop 33:00 [1] 4.5 km (7:20 / km)
shoes: atrix
utrecht
Wednesday Apr 24 #
fitness 15:00 [1]
NIB
fietsen 45:00 [1] 14.0 km (3:13 / km)
shoes: cube nature pro
utrecht
Tuesday Apr 23 #
fitness 15:00 [1]
NIB
duurloop 45:00 [3] 5.7 km (7:54 / km)
shoes: kalenji
Panbos
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 4 | | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 4 | | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| May 4 | | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | |
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