Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orijentacija | 3 | 3:38:12 | 9.61 | (22:43) | 15.46 | (14:07) | 380 | 34 / | 34c | 100% | ||
| sobni bicikl | 2 | 1:00:03 | 17.09 | (3:31) | 27.5 | (2:11) | ||||||
| snaga | 2 | 16:15 | ||||||||||
| Total | 6 | 4:54:30 | 26.69 | 42.96 | 380 | 34 / | 34c | 100% | ||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday May 6 #
10 AM
orijentacija 1:12:37 [1] *** 5.51 km (13:11 / km) +130m 11:47 / km
ahr:144 max:166 spiked:12/12c shoes: Salomon Wildcross
Topolje, skupljanje kontrola.
Sunday May 5 #
12 PM
orijentacija 34:35 [1] *** 2.9 km (11:56 / km) +80m 10:29 / km
ahr:131 max:166 spiked:5/5c shoes: Salomon Wildcross
Saturday May 4 #
1 PM
orijentacija 1:51:00 [1] *** 7.05 km (15:45 / km) +170m 14:03 / km
ahr:120 max:164 spiked:17/17c shoes: Salomon Wildcross
Topolje, postavljanje kontrola
Thursday May 2 #
9 PM
sobni bicikl 30:01 [1] 13.5 km (2:13 / km)
ahr:103 max:169
snaga 8:14 [1]
ahr:99 max:114
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | |
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