Training Log: Rowan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:53:41 | 12.48 | (9:06) | 20.09 | (5:40) | 25 | |||||
| Cycling | 1 | 20:00 | 4.35 | (13.0/h) | 7.0 | (21.0/h) | ||||||
| Total | 5 | 2:13:41 | 16.83 | (7:57) | 27.09 | (4:56) | 25 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday May 17 #
12 PM
Running 42:15 [3] 7.2 km (5:52 / km)
ahr:149
River loop with Zoe. Lovely to be running without the cold anymore.
Thursday May 16 #
9 AM
Running 36:30 [3] 6.0 km (6:05 / km) +25m 5:58 / km
ahr:152
Jog to stretch out after the cold
Tuesday May 14 #
Note
(sick)
Monday May 13 #
Note
(sick)
Sunday May 12 #
5 AM
Running 19:26 [3] 3.39 km (5:44 / km)
6 PM
Running 15:30 [3] 3.5 km (4:26 / km)
ahr:152
Tempo home from work
Saturday May 11 #
Cycling 20:00 [3] 7.0 km (21.0 kph)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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