Training Log: Monique : )
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 3:57:27 | 25.1 | (9:28) | 40.39 | (5:53) | 272 | |||||
| Road Bike | 1 | 48:00 | 11.0 | (4:22) | 17.7 | (2:43) | ||||||
| Total | 6 | 4:45:27 | 36.1 | (7:54) | 58.1 | (4:55) | 272 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Apr 28 #
Running 1:14:15 [3] 7.63 mi (9:44 / mi)
Shevlin loop
Saturday Apr 27 #
Running 55:12 [3] 6.0 mi (9:12 / mi) +272ft 8:49 / mi
Tread
Friday Apr 26 #
Road Bike 48:00 [3] 11.0 mi (4:22 / mi)
Boot camp / shoulders
Thursday Apr 25 #
Running 26:00 [3] 3.0 mi (8:40 / mi)
Tread
Wednesday Apr 24 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
Tread
Tuesday Apr 23 #
Running 35:00 [3] 3.47 mi (10:05 / mi)
Around discovery
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar