Attackpoint AR - performance and training tools for adventure athletes

Training Log: pwentz3l

In the last 7 days:

activity

time

miles

+ft

Running

1:44:52

12.17

(8:37)

19.58

(5:21)

338

Cycling

1:05:22

18.32

(16.8/h)

29.48

(27.1/h)

450

Total

2:50:14

30.49

(5:35)

49.06

(3:28)

788

[1-5]

2:45:39

1:05

0:00

Saturday May 18 #

1 PM

Running 1:00:00 6.38 mi (9:24 / mi) +202ft 9:08 / mi
ahr:152 max:179 shoes: Altra Lone Peak

Run with Clark. Hot and muggy. I won't complain.

My shoulder has really been bugging me these last few runs. Time to do something about it. Exercise it first... Hopefully that works. If not, time for PT.

Wednesday May 15 #

11 AM

Cycling 1:05:22 18.32 mi (16.8 mph) +450ft
ahr:125 max:164 shoes: Wesley B-Tango / Gaerne Carbo

Seagate work ride. One of my coworkers kept up with us on his mountain bike. I needed to destress today....

Tuesday May 14 #

11 AM

Running 44:52 5.79 mi (7:45 / mi) +136ft 7:35 / mi
ahr:178 max:246 shoes: Altra Instinct

Noontime run from work. Got out before the heat came in. Felt pretty good, but even though I had cushy shoes on, I still had some leg pain. Shoulder was being a bugger also. Anyway, good to get out for a bit.

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