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Training Log: Niamh☀

In the last 7 days:

activity # timemileskm+m
  Running5 4:08:18 30.4(8:10) 48.93(5:04) 281
  Skiing1 1:00:00
  Tennis1 45:00
  Total7 5:53:18 30.4 48.93 281
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday May 1 #

4 PM

Running long 1:20:21 [3] 17.05 km (4:43 / km) +11m 4:42 / km

Solo Wednesday long run @ tempo pace. T minus 17 days until Hawkes Bay half

Tuesday Apr 30 #

7 PM

Tennis 45:00 [3]

Week 1/6

Monday Apr 29 #

4 PM

Running 33:33 [3] 6.13 km (5:28 / km) +111m 5:01 / km

Run home from work
7 PM

Skiing 1:00:00 [3]

2 hours @ snow planet

Sunday Apr 28 #

7 AM

Running 1:09:12 [3] 13.09 km (5:17 / km) +89m 5:07 / km

70 mins in the Mount paradise! Last 4km progressive pace - feeling good minus the standard knee pains

Saturday Apr 27 #

8 AM

Running tempo 20:03 [3] 5.0 km (4:01 / km) +3m 4:00 / km

Parkrun @ Gordon Spratt reserve. On holidays :)

Running 8:44 [3] 1.36 km (6:25 / km)

Cool down with Ez

Friday Apr 26 #

Note
(rest day)

Thursday Apr 25 #

6 AM

Running 36:25 [3] 6.3 km (5:47 / km) +67m 5:29 / km

ANZAC day run to work

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  • Jun 24, 2043 [999w, 0d]: Flag Counter (24th June 2013)
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