Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sovijarvi

In the last 7 days:

activity	#	time	miles	km	+m
Trekking	2	3:55:01	8.53	13.73	195
Cycling	5	3:15:00
AR / Combi	2	2:01:00
Running	2	1:08:54	2.41	3.87	39
Total	9	10:19:55	10.94	17.6	234

3:30

0:00

Friday Jan 27

Cycling 30:00 [1]
shoes: Commencal Super 4 Carbon

9 PM

Trekking 3:00:01 13.73 km (13:07 / km) +195m 12:14 / km
shoes: Salomon S-Lab3 XT Wings

Trekking, running & orienteering with Mikko. Race kit.
Knee to waist deep snow.
Ascent 1037m, descent 1050m.

C • Lunta 2

Thursday Jan 26

Cycling 45:00 [1]
shoes: Commencal Super 4 Carbon

Trekking 55:00 [1]
shoes: Salomon XA 3D Ultra Pro 2

Wednesday Jan 25

Cycling 25:00 [2]
shoes: Commencal Super 4 Carbon

Running 40:00 [3]
shoes: Salomon S-Lab3 XT Wings

Tuesday Jan 24

Cycling 40:00 [1]
shoes: Commencal Super 4 Carbon

Monday Jan 23

7 AM

Cycling 55:00 [2]
shoes: Commencal Super 4 Carbon

With race kit.

4 PM

AR / Combi 51:00 [3]

With new gear from OMM. Pack, pouch & Omm-i-gamy's are great!

9 PM

Running (trail) 28:54 3.87 km (7:28 / km) +39m 7:06 / km
shoes: Salomon S-Lab3 XT Wings

With pack, TheOmm Adventure 15 packed full, 2 bottles and front pouch stuffed with food. Partly above ankle deep snow, mostly knee deep.

Sunday Jan 22

AR / Combi 1:10:00 [3]

With race pack.

C • minkälaisella painolla? 2

Next Up

2w, 3d: Patagonian Expedition Race 2012 Y
15w, 0d: Spring Adventure ?
19w, 0d: No Limit Adventure ?
All Upcoming

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Feb 14 [2w, 3d]: Y - Patagonian Expedition Race 2012
May 12 [15w, 0d]: ? - Spring Adventure
Jun 5 [18w, 3d]: N - The Apex Race
Jun 9 [19w, 0d]: ? - No Limit Adventure
Jul 23 [25w, 2d]: ? - Endurance Quest

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