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Training Log: Useless Fool

In the last 7 days:

activity # timemileskm+m
  Cycling8 2:00:13 23.97(12.0/h) 38.58(19.3/h) 80
  Recovery5 1:40:21 5.52(18:11) 8.88(11:18) 109
  Total9 3:40:34 29.49(7:29) 47.46(4:39) 189
  [1-5]9 1:35:31
«
1:08
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SaSuMoTuWeThFr

Thursday Apr 18 #

8 AM

Recovery 14:58 intensity: (13:30 @0) + (1:28 @1) 1.28 km (11:43 / km) +14m 11:07 / km
ahr:87 max:112 shoes: Salomon Forces 8 GTX EN

Cycling 15:09 intensity: (8:26 @0) + (6:43 @1) 4.82 km (19.1 kph)
ahr:100 max:122 shoes: Trek SL 9 FS

6 PM

Cycling 15:54 intensity: (1:50 @0) + (7:30 @1) + (6:34 @2) 4.84 km (18.3 kph) +18m
ahr:119 max:139 shoes: Trek SL 9 FS

Wednesday Apr 17 #

8 AM

Recovery 13:35 [0] 1.24 km (10:57 / km) +14m 10:22 / km
shoes: Salomon Forces 8 GTX EN

Cycling 14:14 intensity: (7:13 @0) + (6:58 @1) + (3 @2) 4.87 km (20.5 kph)
ahr:103 max:124 shoes: Trek SL 9 FS

5 PM

Cycling 13:50 intensity: (9:18 @1) + (4:32 @2) 4.81 km (20.9 kph) +19m
ahr:119 max:141 shoes: Trek SL 9 FS

Tuesday Apr 16 #

7 AM

Recovery 15:31 [0] 1.26 km (12:19 / km) +15m 11:37 / km
shoes: Salomon Forces 8 GTX EN

Cycling 13:54 [1] 4.8 km (20.7 kph)
shoes: Trek SL 9 FS

5 PM

Cycling 18:50 intensity: (7:02 @0) + (9:08 @1) + (2:40 @2) 4.78 km (15.2 kph) +24m
ahr:105 max:130 shoes: Trek SL 9 FS

Monday Apr 15 #

7 AM

Recovery 16:20 intensity: (14:47 @0) + (1:33 @1) 1.27 km (12:50 / km) +17m 12:03 / km
ahr:89 max:116

Saturday Apr 13 #

11 AM

Cycling 13:30 intensity: (1:31 @0) + (7:00 @1) + (4:59 @2) 4.81 km (21.4 kph)
ahr:117 max:134 shoes: Trek SL 9 FS

3 PM

Cycling 14:52 intensity: (1:41 @0) + (6:37 @1) + (4:33 @2) + (2:01 @3) 4.86 km (19.6 kph) +19m
ahr:123 max:157

Recovery 39:57 [0] 3.83 km (10:26 / km) +49m 9:48 / km

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