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Attackpoint AR - performance and training tools for adventure athletes

Training Log: So Many Excuses

In the last 7 days:

activity # timemileskm+m
  Bike1 16:43 3.17(11.4/h) 5.11(18.3/h) 29
  Nordic Walking / Walking1 11:23 0.6(18:50) 0.97(11:42) 18
  Total1 28:06 3.78(7:26) 6.08(4:37) 47
  [1-5]1 14:46
«
0:28
0:00
ThFrSaSuMoTuWe

Monday Feb 24 #

7 AM

Nordic Walking / Walking 11:23 intensity: (10:13 @0) + (1:10 @1) 0.97 km (11:42 / km) +18m 10:41 / km
ahr:92 max:110

Bike 16:43 intensity: (3:07 @0) + (11:44 @1) + (1:52 @2) 5.11 km (18.3 kph) +29m
ahr:113 max:138

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Training Targets

Feb 1–29 (29d)
February
Run 350km
actual:53.3km15%
projected:61.8km17%

Jan 1 – Dec 31 (366d)
Year 2020
Run 520:00:005200km91000m↑
actual:36:07:586%288.7km5%7350m↑8%
projected:236:09:1345%1886.9km36%48037m↑52%
Nordic Walking / Walking 106:00:00500km12500m↑
actual:30:57:1829%155.8km31%2012m↑16%
projected:202:18:47190%1018.2km203%13150m↑105%
Bike 104:00:002100km15000m↑
actual:16:25:2115%295.7km14%2352m↑15%
projected:107:19:58103%1932.4km92%15372m↑102%
Strength 78:00:00
actual:1:45:322%
projected:11:29:4414%
Recovery Practices 92:00:00
actual:3:48:524%
projected:24:55:4827%
Total 900:00:007800km118500m↑
actual:89:05:019%740.2km9%11713m↑9%
projected:582:13:3064%4837.5km62%76553m↑64%

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 1
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
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20
Mar 1
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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170
Mar 1
Feb 16
Feb 9
Feb 2
Jan 26

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