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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Red Fat Elf

In the last 7 days:

activity # timemileskm+m
  Run4 6:39:23 31.28(12:46) 50.34(7:56) 1164
  AR/Multisport/Combi1 4:26:35 25.01(10:40) 40.25(6:37) 545
  Bike8 3:54:36 54.53(13.9/h) 87.76(22.4/h) 605
  Nordic Walking / Walking3 57:37 3.08(18:44) 4.95(11:39) 81
  Total12 15:58:11 113.9(8:25) 183.3(5:14) 2395
  [1-5]11 10:06:47
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5:31
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SaSuMoTuWeThFr

Wednesday Oct 21 #

7 AM

Bike 15:43 intensity: (13:32 @0) + (1:55 @1) + (16 @2) 5.43 km (20.7 kph) +21m
ahr:87 max:135

Bike 18:36 intensity: (4:03 @0) + (11:13 @1) + (3:15 @2) + (5 @3) 5.44 km (17.5 kph) +48m
ahr:112 max:146

4 PM

Bike 13:49 intensity: (3:22 @0) + (7:39 @1) + (2:48 @2) 4.64 km (20.1 kph) +19m
ahr:110 max:131

AR/Multisport/Combi 4:26:35 intensity: (2:10:40 @0) + (1:08:41 @1) + (53:53 @2) + (12:19 @3) + (1:02 @4) 40.25 km (6:37 / km) +545m 6:12 / km
ahr:103 max:179

Bike 16:35 intensity: (2:39 @0) + (10:01 @1) + (3:49 @2) + (6 @3) 4.76 km (17.2 kph) +42m
ahr:115 max:146

Tuesday Oct 20 #

8 AM

Nordic Walking / Walking 13:53 intensity: (12:37 @0) + (1:16 @1) 1.21 km (11:27 / km) +16m 10:45 / km
ahr:88 max:113

Bike 15:55 intensity: (2:43 @0) + (11:41 @1) + (1:31 @2) 5.44 km (20.5 kph) +26m
ahr:114 max:131

4 PM

Bike 16:24 intensity: (18 @0) + (4:47 @1) + (10:47 @2) + (32 @3) 5.45 km (19.9 kph) +41m
ahr:127 max:147

Run 12:25 intensity: (10:41 @0) + (29 @1) + (47 @2) + (28 @3) 2.19 km (5:40 / km) +58m 5:00 / km
ahr:72 max:165

6 PM

Run race (Trail) 16:38 intensity: (12:54 @0) + (2:22 @1) + (1:22 @2) 4.19 km (3:58 / km) +60m 3:42 / km
ahr:190 max:200 shoes: Salomon S-lab Speed

Run 6:29 intensity: (5:59 @0) + (30 @1) 1.0 km (6:31 / km)
ahr:77 max:111

Monday Oct 19 #

8 AM

Nordic Walking / Walking 13:44 intensity: (13:05 @0) + (39 @1) 1.24 km (11:07 / km) +15m 10:29 / km
ahr:89 max:106

Bike 15:46 intensity: (3:10 @0) + (11:16 @1) + (1:20 @2) 5.45 km (20.7 kph) +30m
ahr:111 max:130

5 PM

Bike 16:46 intensity: (1:39 @0) + (11:42 @1) + (3:25 @2) 5.41 km (19.4 kph) +50m
ahr:116 max:141

Sunday Oct 18 #

12 PM

Run (Trail) 1:54:02 intensity: (1:05:16 @0) + (27:07 @1) + (18:54 @2) + (2:45 @3) 14.43 km (7:54 / km) +304m 7:09 / km
ahr:122 max:137 shoes: Salomon Sense Ride 3

4 PM

Bike 59:19 intensity: (11 @0) + (7:14 @1) + (48:12 @2) + (3:42 @3) 27.17 km (27.5 kph) +174m
ahr:133 max:151 shoes: Bianchi Aria

5 PM

Bike 45:43 intensity: (3:25 @0) + (10:37 @1) + (29:27 @2) + (2:14 @3) 18.58 km (24.4 kph) +155m
ahr:127 max:165 shoes: Bianchi Aria

Saturday Oct 17 #

9 AM

Run 4:09:49 intensity: (35:10 @0) + (1:00:46 @1) + (1:57:16 @2) + (35:35 @3) + (1:02 @4) 28.53 km (8:45 / km) +743m 7:45 / km
ahr:125 max:181 shoes: Salomon Sense Ride 3

9 PM

Nordic Walking / Walking 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Speedcross 5

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Training Targets

Oct 19–25 (7d)
W43
Run 12:30:00
actual:35:324%
projected:1:22:5511%
Bike 6:00:00
actual:2:09:3435%
projected:5:02:1983%
AR/Multisport/Combi 4:00:00
actual:4:26:35111%
projected:10:22:02259%
Nordic Walking / Walking 3:30:00
actual:27:3713%
projected:1:04:2630%
Strength 1:00:00
Recovery Practices 1:00:00
Total 28:00:00
actual:7:39:1827%
projected:17:51:4263%

Aug 1 – Dec 31 (153d)
August - December Volume Target.
Total 500:00:00
actual:263:33:2552%
projected:491:45:3198%

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Training hours by activity
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Oct 25
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Training kilometers by activity
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