Training Log: TraktorE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:27:23 | 4.54 | (19:14) | 7.31 | (11:57) | 420 | |||||
| Total | 1 | 1:27:23 | 4.54 | (19:14) | 7.31 | (11:57) | 420 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 5 #
9 AM
Orienteering 52:09 [3] 5.19 km (10:02 / km) +295m 7:49 / km
ahr:147 max:180
Orienteering 35:14 [3] 2.12 km (16:38 / km) +125m 12:50 / km
ahr:116 max:138
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
all weeks | months | years | as calendar