Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:38:00 | ||||||||||
| Strength | 1 | 1:00:00 | ||||||||||
| Hiking | 1 | 30:00 | ||||||||||
| Total | 3 | 4:08:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday May 9 #
Running 58:00 [2]
shoes: Topo MTNRacer 3
Commute with AD
Wednesday May 8 #
Hiking 30:00 [1]
Hike with the dogs and Col. Bishop. We saw the porkie up a tree.
Running 1:10:00 [3]
shoes: Topo MTNRacer 3
Run home from the hike and commute with Stephen. 2 different deer encounters- glad he’s on the harness.
Tuesday May 7 #
Running 30:00 [2]
shoes: Topo MTNracer 1B
Easy run with the dogs. Easy until 2 deer were right on the trail near our house- Stephen channeled his inner Bazingadog strength but luckily was on harness.
Strength 1:00:00 [2]
Workout 1 plus rehab and some kb
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | |
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