Training Log: nellie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 6 | 5:56:29 | 17.72 | (20:07) | 28.52 | (12:30) | ||||||
| Hiked | 1 | 56:00 | 2.0 | (28:00) | 3.22 | (17:24) | ||||||
| Wt.s Upper Body | 1 | 15:00 | ||||||||||
| Total | 8 | 7:07:29 | 19.72 | 31.74 | ||||||||
| averages - sleep:7 weight:134lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday May 1 #
9 AM
Walk 1:05:26 [3] 3.18 mi (20:35 / mi)
slept:7.0 weight:134lbs
Tuesday Apr 30 #
1 PM
Walk 53:26 [3] 2.5 mi (21:23 / mi)
slept:7.0 weight:134lbs
Monday Apr 29 #
8 AM
Walk 1:01:23 [3] 3.18 mi (19:18 / mi)
slept:7.0 weight:134lbs
Sunday Apr 28 #
10 AM
Walk 52:25 [3] 2.5 mi (20:58 / mi)
slept:7.0 weight:134lbs
Saturday Apr 27 #
9 AM
Walk 1:00:01 [3] 3.18 mi (18:52 / mi)
slept:7.0 weight:134lbs
4 PM
Wt.s Upper Body (3x15x12) 15:00 [3]
Friday Apr 26 #
9 AM
Walk 1:03:48 [3] 3.18 mi (20:04 / mi)
slept:7.0 weight:134lbs
Thursday Apr 25 #
10 AM
Hiked 56:00 [3] 2.0 mi (28:00 / mi)
slept:7.0 weight:134lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
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