Monthly Training 2010: CoachingEnduranc
| Month | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 84 | |||||||||||||||||||||
| 2010.2 | ||||||||||||||||||||||
| 2010.1 |  |
| Month | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 84 | |||||||||||||||||||||
| 2010.2 | ||||||||||||||||||||||
| 2010.1 | |
| Month | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 300 | ||||||||||||
| 2010.2 | |||||||||||||
| 2010.1 | |
| Alpine Ski Touring |
| Basketball |
| Circuit |
| Cycling |
| Hiking |
| Kayaking |
| Martial Arts |
| Pilates |
| Rock Climbing |
| Rowing |
| Running |
| Skiing |
| Snowshoe |
| Strength Training |
| Stretching |
| Swimming |
| Water Running |
| Yoga |