Race Evaluation
ebuckley
| 1. |
| Started real easy in a 4-man group with David White, Paul Shoenlab, and Andrew Karandjeff. |
| 2. |
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| 3. |
| Andrew & I split from the other two. |
| 4. |
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| 5. |
| Stopped for water (about 10s). |
| 6. |
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| 7. |
| Big surge by Andrew, I decided not to follow. |
| 8. |
| Stopped for water. |
| 9. |
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| 10. |
| Stopped for water. Paul caught back up, but stopped to take off his jacket. |
| 11. |
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| 12. |
| Reversed loop direction (we did this every hour). Andrew was half a lap up. Paul about 30 seconds back. |
| 13. |
| Grabbed a gu and ate it on the loop. |
| 14. |
| Stopped for water. |
| 15. |
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| 16. |
| Andrew lapped me! I wasn't worried because I knew he was planning to stop at 20 miles. |
| 17. |
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| 18. |
| Stopped for water. |
| 19. |
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| 20. |
| Stopped for water. |
| 21. |
| Paul was still hanging about 20 seconds behind, so I started a surge to see if he was serious about staying with me. |
| 22. |
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| 23. |
| Reveresed loop direction again. Andrew had backed off a bit and wasn't too far ahead (although still +1 laps). Paul had dropped back a bit, so I pushed a bit more to get a decent gap. |
| 24. |
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| 25. |
| Stopped for water. |
| 26. |
| Caught Andrew to get back on lead lap. Decided I had enough of a gap on Paul to return to my regular pace. |
| 27. |
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| 28. |
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| 29. |
| My hands were getting a bit stiff, so operating the water spigot was difficult. I switched to carrying my water bottle. Took it for a full lap and drank quite a bit. |
| 30. |
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| 31. |
| Another gu. |
| 32. |
| Saw Andrew packing it in at the feed station. He had run a few easy laps to cool down after his 20, so I wasn't far behind when he stopped. He wished me well. |
| 33. |
| Reversed direction again. |
| 34. |
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| 35. |
| Carried the bottle again. |
| 36. |
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| 37. |
| Carried water bottle. |
| 38. |
| Hit marathon distance at 3:34:40 - a trail PR! |
| 39. |
| Decided to see how much was left in the tank, so dropped the pace again. |
| 40. |
| Another Gu. |
| 41. |
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| 42. |
| Carried water bottle. |
| 43. |
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| 44. |
| Reversed direction. Picked it up again for last lap but didn't try to sprint - 50K PR. |
Total Time Lost - 00:00:00
Split Analysis
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