Race Evaluation
A! 1 mile time trial #2: Mile run with splits
coach
| 1. | Although Sam and I talked about not going out too fast, still was under 45s here. | ||||||
| 2. | Too fast I thought, trying to go a bit slower. | ||||||
| 3. | |||||||
| 4. | Half split was encouraging, and I felt good. Third lap is always tough so pushed harder here. | ||||||
| 5. | |||||||
| 6. | I could see Sam was having a great time. Wanted to sprint at the 400 mark but knew that would be too soon. | ||||||
| 7. | Pushing hard from here in. | ||||||
| F. | Could tell Sam had a great time. |
Total Time Lost - 00:00:00