Common Leg: 110 – 154
SA Champs 2019 Long distance - Sabie (Sep 22, 2019) - this leg is used on the following courses:
- M16: 11 – 12
- M21A: 16 – 17
- M21E: 23 – 24
- M50: 16 – 17
- M70: 11 – 12
- W16: 11 – 12
- W20: 16 – 17
- W35: 16 – 17
- W65: 11 – 12
Combined splits
| # | ||||||
| 1. | Timothy Chambers | 4:03 | M21E | |||
| 2. | Nico Hoepen | 4:56 | +53 | 22% | M21E | |
| 3. | Cameron Morrison | 5:11 | +1:08 | 28% | M16 | |
| 3. | Matthew Venter-Clelland | 5:11 | +1:08 | 28% | M16 | |
| 5. | SarahW | 5:46 | +1:43 | 42% | W20 | |
| 6. | David Mercer | 6:01 | +1:58 | 49% | M50 | |
| 7. | Eben Uys | 6:08 | +2:05 | 51% | M21A | |
| 8. | Tania | 6:10 | +2:07 | 52% | W35 | |
| 9. | Matthew Santos | 6:42 | +2:39 | 65% | M16 | |
| 10. | HeatherW | 6:52 | +2:49 | 70% | W20 | |
| 11. | Ken Robinson | 7:03 | +3:00 | 74% | M70 | |
| 12. | cogilvie | 7:08 | +3:05 | 76% | M50 | |
| 13. | Charles Santos | 7:32 | +3:29 | 86% | M50 | |
| 14. | Connor Morrison | 7:34 | +3:31 | 87% | M16 | |
| 15. | Brian Courtnage | 7:50 | +3:47 | 93% | M50 | |
| 16. | StephMulder | 8:00 | +3:57 | 98% | W35 | |
| 17. | Simon Pienaar | 8:15 | +4:12 | 104% | M16 | |
| 18. | Micaela Venter | 9:03 | +5:00 | 123% | W20 | |
| 19. | GavinV | 9:34 | +5:31 | 136% | M50 | |
| 20. | Shelby Santos | 9:52 | +5:49 | 144% | W16 | |
| 21. | Glen Comins | 10:48 | +6:45 | 167% | M70 | |
| 22. | Glen Terry | 11:53 | +7:50 | 193% | M70 | |
| 23. | Joan Klerk | 12:28 | +8:25 | 208% | W65 | |
| 24. | Peter King | 12:43 | +8:40 | 214% | M70 | |
| 25. | Charles Raban | 16:02 | +11:59 | 296% | M70 | |
| 26. | Liam Venter | 16:24 | +12:21 | 305% | M16 |