Common Leg: 74 – 50
SA Champs 2019 Medium distance - Sabie (Sep 23, 2019) - this leg is used on the following courses:
- M12: 1 – 2
- Open Long: 1 – 2
- Open Short: 1 – 2
- W12: 1 – 2
Combined splits
| # | ||||||
| 1. | Jean Pienaar | 4:04 | Open Long | |||
| 2. | Tshepo Mohloana | 4:40 | +36 | 15% | M12 | |
| 2. | Craig Pienaar | 4:40 | +36 | 15% | Open Short | |
| 4. | Paul Hancock | 4:45 | +41 | 17% | Open Long | |
| 5. | Leah Ferreira | 4:58 | +54 | 22% | Open Short | |
| 6. | Barbara Leeuw-Morrison | 5:16 | +1:12 | 30% | Open Long | |
| 7. | Rebecca Botha | 5:18 | +1:14 | 30% | W12 | |
| 8. | Mothobi Mapheto | 5:28 | +1:24 | 34% | M12 | |
| 9. | Uyster (GRP) | 5:56 | +1:52 | 46% | Open Short | |
| 10. | Rona Hoepen | 6:01 | +1:57 | 48% | Open Long | |
| 11. | Willemien Hoepen | 6:18 | +2:14 | 55% | Open Short | |
| 11. | Laura Santos | 6:18 | +2:14 | 55% | Open Long | |
| 13. | Andrea (GRP) | 6:19 | +2:15 | 55% | Open Short | |
| 14. | Danika | 9:11 | +5:07 | 126% | Open Short | |
| 15. | Jenna Pirow | 9:35 | +5:31 | 136% | Open Short | |
| 16. | Abigail Barker | 12:14 | +8:10 | 201% | Open Short |